Have you ever had Tennis Elbow? If you have, you know it doesn’t have anything to do with tennis. Tennis Elbow is known to be a kind of Tendonitis, which is the swelling of tendons and ligaments. It commonly happens to people who are frequently gripping something in their hand, Mostly repetitively gripping something with their thumb or first two fingers. It usually affects individuals who are 40 years old but can happen to anyone of any age. If you think you may be suffering from Tennis Elbow and are searching for physical therapy near White Plains, NY, contact New York Sports Medicine Institute today and schedule your appointment!
Tennis Elbow is the type of condition that develops over time; you wouldn’t just wake up with it. The main cause of this is performing repetitive movements over and over while gripping something in your hand. Using a screwdriver constantly or holding a racquet are leading causes of Tennis Elbow. Simple activities like weight lifting or painting can also cause microscopic tears in the tissue of your elbow. In several cases, it can heal on its own. But if that doesn’t seem to aid the issue, you may be recommended for physical therapy treatment. If you happen to be searching for physical therapy near White Plains, NY, contact New York Sports Medicine Institute today!
The bony knob on the outside of your elbow is where the injured tendon connects to the elbow bone. If you begin to feel pain and tenderness in that knob in your elbow or feel pain when picking something up, you may have a Tennis Elbow. The pain can also shift into the lower and upper parts of your arm. Other symptoms of Tennis Elbow Include:
Utilizing physical therapy is a great way to treat this condition. A physical therapist can teach you other ways of gripping objects to prevent Tennis Elbow from happening to you ever again. Physical therapy will improve strength, flexibility, and blood flow to the tendons. Other benefits of using physical therapy treatment to aid this issue include:
Not all patients who suffer from Tennis Elbow need physical therapy treatment. Some individuals just need a break to heal and simpler treatments like:
Ice– Reduces pain and swelling.
Elbow Strap– Protects the tendon in the elbow.
Taking Anti- Inflammatories– Ibuprofen, naproxen, or aspirin.
Steroid Injections– This can ease pain and swelling for a short time but may not help in the long term.
At New York Sports Medicine Institute, our doctors strive to provide hands-on care and attention to ensure your recovery process. We will serve anyone who is three years and up, treating any condition that’s sports-related or affects the elbow, knee, hand, shoulder, hip, wrist, ankle, or foot. We know all about Tennis Elbow and how overuse can cause this condition over time. We will provide physical therapy treatment that will not only bring you back to health but will make you feel even better than before! If you think you may be suffering from Tennis Elbow and are searching for physical therapy near White Plains, NY, contact New York Sports Medicine Institute today and schedule your appointment!