20 Nov Ways to Avoid Degenerative Joint Disease
Degenerative joint disease, or osteoarthritis, commonly affects millions of people. It leads to the gradual breakdown of cartilage within the joints, causing pain, stiffness, and a reduced range of motion. Although it’s not possible to entirely prevent osteoarthritis, you can use effective strategies to slow its progression and maintain joint health. At New York Sports Medicine Institute, we understand the importance of staying active, informed, and proactive regarding joint health. Whether you’re an athlete, someone with a physically demanding job, or want to maintain healthy joints as you age, consulting an orthopedic surgeon Manhattan residents trust is a significant first step to ensure your joints remain in top condition for years.
Understanding Osteoarthritis
Osteoarthritis is the most common form of arthritis, especially in older adults. It occurs when the cartilage that cushions the ends of the bones in your joints gradually deteriorates. Over time, this wear and tear can cause bones to rub against each other, leading to pain, swelling, and decreased flexibility. Factors like age, obesity, joint injuries, and repetitive movements can increase the risk of osteoarthritis. Maintaining a healthy weight and staying active are essential in reducing stress on the joints and slowing the progression of this disease.
Maintain a Healthy Weight
Maintaining a healthy weight is one of the most effective ways to prevent degenerative joint disease. Excess body weight stresses weight-bearing joints, particularly the knees, hips, and spine. The more weight these joints bear, the faster the cartilage wears down, increasing the likelihood of osteoarthritis. At New York Sports Medicine Institute, we emphasize the importance of balanced nutrition and regular exercise to help our patients achieve and maintain a healthy weight. An orthopedic surgeon Manhattan patients frequently can recommend gentle exercises on the joints while promoting weight loss, such as swimming, cycling, and walking.
Stay Physically Active
Physical activity is crucial for joint health. Regular exercise strengthens the muscles around your joints, providing additional support and reducing strain. Focus on low-impact activities that improve flexibility, strength, and endurance. Aerobic workouts, such as walking, swimming, biking, and flexibility exercises like stretching, can keep your joints limber. New York Sports Medicine Institute offers resources and guidance to help you incorporate joint-friendly exercises into your routine. If you have existing joint issues, consult an orthopedic surgeon Manhattan professionals recommend to develop a safe and effective workout plan that meets your needs.
Protect Your Joints
Preventing injury is vital in avoiding degenerative joint disease. Repetitive movements, heavy lifting, and high-impact activities can wear down cartilage over time. To protect your joints, try the following:
- Use proper lifting techniques
- Wear supportive footwear
- Avoid repetitive motions
- Incorporate joint-friendly activities
For those with physically demanding jobs or athletes, New York Sports Medicine Institute can provide customized recommendations to protect your joints. Additionally, consulting an orthopedic surgeon Manhattan residents trust can offer further guidance on preventive measures tailored to your lifestyle.
Consider Physician-Guided Exercises
Therapeutic exercises are a valuable tool for preventing and managing degenerative joint disease. A medical professional can help you learn exercises that improve joint function, increase flexibility, and reduce pain. At New York Sports Medicine Institute, we may recommend exercises or physical therapy to focus on strengthening the muscles surrounding the joints and improving overall body mechanics. Physical therapists work alongside orthopedic surgeons Manhattan residents rely on, ensuring patients receive comprehensive care that addresses their unique needs.
Eat a Balanced Diet
Eating a diet rich in anti-inflammatory foods can help support joint health. Foods like leafy greens, berries, fatty fish, nuts, and seeds contain nutrients that can reduce inflammation and promote cartilage health. Maintaining proper hydration is also essential, as it helps keep the cartilage in your joints well-lubricated. We encourage patients to discuss their dietary habits with healthcare professionals who can offer personalized nutritional guidance to support joint health.
Contact Us Today
If you’re experiencing joint pain or have concerns about degenerative joint disease, seeking expert medical advice is essential. An orthopedic surgeon Manhattan patients rely on can assess your joint health, recommend preventive measures, and provide treatments if necessary. Early intervention can make a significant difference in managing symptoms and preventing further joint deterioration. At New York Sports Medicine Institute, we are dedicated to helping our patients maintain an active and pain-free lifestyle by providing personalized care and expert guidance.