Whether you’re hustling through the city, hitting the gym before work, or spending weekends staying active, your knees and hips take on more impact than you might realize. These major joints are essential for nearly every movement, walking, climbing stairs, running, sitting, and even standing...
Police officers, firefighters, EMTs, and other first responders perform some of the most physically demanding jobs in our communities. Long shifts, heavy gear, sudden bursts of activity, and unpredictable environments put their bodies under constant stress. While these heroes are trained to handle emergencies, their...
As the air turns crisp and fall sports take center stage, athletes across New York are lacing up for football, soccer, field hockey, and cross country. The season brings excitement, competition, and team spirit—but also an increased risk of injury, especially to the anterior cruciate...
The summer season often means more activity like pickup basketball games, long-distance runs, beach volleyball, or outdoor fitness classes. While these activities are great for staying healthy and social, they can also take a toll on your joints. Overuse injuries in the knee, hip, shoulder, and elbow are...
When the school year kicks off, so does a new sports season. Whether you’re competing at the high school level or taking your game to the next stage in college, staying healthy is just as important as staying competitive. Shoulder and elbow injuries are among the...
Pickleball is one of the fastest-growing sports in the country, with thousands of people picking up a paddle and stepping onto the court each week. Its popularity across New York continues to rise thanks to its fast-paced nature, easy-to-learn rules, and social atmosphere. But with...
As fall sports return, athletes of all levels from high school competitors to weekend warriors are ramping up their training. Football, soccer, cross-country, and other high-impact sports all require strong, stable lower bodies. Unfortunately, this increase in intensity often leads to a rise in hip...
Summer is the perfect time to explore new destinations, reconnect with loved ones, and enjoy the great outdoors. But if you struggle with hip or knee pain, travel can quickly shift from exciting to uncomfortable. Long car rides, extended flights, and full days of walking...
As the days get longer and the weather turns warmer, more runners hit the pavement, trails, and treadmills with renewed motivation. Summer is a prime season for increasing mileage, setting new personal records, and preparing for fall races. But with every extra mile, the risk...
Anterior cruciate ligament (ACL) injuries are among the most common and challenging orthopedic conditions, particularly for athletes and active individuals. At New York Sports Medicine Institute (NYSMI), our team of experts understands how these injuries can disrupt mobility, lifestyle, and athletic performance. As a leading...