The Best Shoulder Strengthening Exercises

After injuring your shoulder, many people feel like they can’t participate in the same daily activities as they once did before. The shoulder is one of the most important muscles in our body because we use it in our daily activity every day. Activities such as pulling, pushing, and lifting are essential in how we function. Nobody wants to live life in pain anymore. Orthopedic in Hackensack, NJ, can help you become the person you once were before. We can treat all of your shoulder pain, so please contact NYSMI to receive treatment for your injuries!

The Best Shoulder Strengthening Exercises

A shoulder injury is a common injury that occurs over time through wear and tear and overuse. The shoulder consists of three bones, which are held together by muscles, tendons, and ligaments. Since it is made up of different pieces, this limits your ability to move and function like you used to. Receiving proper care for a shoulder injury is essential to get you back on track once again. This makes Orthopedic in Hackensack, NJ, much more significant in the recovery process.

Since the shoulder is a crucial muscle in our everyday lives, if you’re feeling pain, you need to address some of the following questions:

• Is the pain too intense?
• Can I still participate in everyday activities?
• Do I have any mobility problems?

Common Shoulder injuries

• Dislocation: if the shoulder is pulled back too far and is out of place, it may be out of the socket, which would cause total pain and weakness in the shoulder entirely. 
• Separation: this is an injury where the collarbone and the AC Joint get pushed out of place. If this occurs, you will see one bone on top of the other, causing it to bump on your shoulder.
• Fracture: This is where the bone can break or crack. This will cause you to be in a lot of pain, and you will not lift or move your arm entirely. 
• Cartilage tear: a common occurrence where pain continues to arise because you keep making the same motion repeatedly, and the body cannot properly heal. The more you continue to push this pain away, the worse it will get because the new cartilage is forming where you injured yourself.

Shoulder pain should not be taken lightly and needs to be appropriately treated to continue with our everyday lives. It’s vital to take immediate action if pain or discomfort begins to arise because it helps relieve pain and protect yourself from future problems. The more you continue to push away the pain, it will come back to hurt you in the long run.

How to increase Strength in your Shoulder

Many of these exercises are designed to help strengthen your shoulder muscles and not cause them to become more injured. Dumbells are one of the best weight pieces of equipment to use while in the gym because there are numerous activities you can use. However, if you have access to resistance bands, they can work just as well. While starting these exercises, start with light weights because while starting, you want to retain control and comfort.

• Dumbbell front raises: Start in a standing position and hold the dumbbells in front of you while keeping elbows and knees bent. Begin to lift until you reach shoulder height and begin to repeat. Don’t go above your shoulders, as you can cause yourself to get injured.
• Seated military press: Sit holding a dumbbell in each hand in an upright position and begin to push above your head until elbows are slightly bent. Once that position is reached, gradually move them slowly downwards and repeat.
• Planked dumbbell shoulder raise: Holding the dumbbell, begin to position yourself in a planking position. Lift one dumbbell to about shoulder level and switch arms—alternate sides after lifting one dumbbell off the ground.

Proceed all of these exercises with three sets and ten reps per each workout. Building up the total strength is what is very important in preventing future injury from occurring. Orthopedic in Hackensack, NJ, is here to help strengthen your shoulder muscles to avoid any future injuries from occurring. These are all good exercises to help you gain total strength back in your shoulders.

Contact Our Orthopedic in Hackensack, NJ

At NYSMI Orthopedic in Hackensack, NJ, our team is here to help you heal and prevent any other injuries from occurring in the future. We’re dedicated to keeping you engaged in participating in your daily activities. Visit us to schedule your appointment now!