How Can Our Orthopedist Bergen County Help You?
Have you ever experienced the frustration that comes with elbow pain?
Your elbow is a hinge joint made up of three bones: the humerus, ulna, and radius. When the tendons around this joint experience repeated stress or pressure, it can lead to discomfort and inflammation. Since your elbow allows you to flex, extend, and rotate your arm, pain in this area can make everyday tasks difficult. When these movements become limited, even simple actions like lifting, reaching, or typing can feel challenging. Our orthopedist Bergen County can help you better understand your condition and guide you toward the most effective treatment options.
Why does my elbow hurt?
Elbow pain often develops from overuse of the tendons surrounding the joint. This can happen during work, while playing sports, or through repetitive daily movements. Common causes include activities that involve frequent arm and hand motions, such as painting, plumbing, carpentry, and playing tennis or golf.
In some cases, elbow pain may also be caused by osteoarthritis, a fall, or another type of injury. Whether the discomfort starts gradually or suddenly, it is important to address the issue early to avoid long-term complications. At New York Sports Medicine Institute, we often see patients who waited too long to seek treatment, resulting in prolonged recovery times.
Personalized care for lasting relief
At New York Sports Medicine Institute, our team is experienced in treating all types of elbow pain. When you visit our orthopedist Bergen County, you will receive a comprehensive evaluation and a personalized treatment plan tailored to your needs. Our goal is to not only relieve your current symptoms but also to prevent future injuries by addressing the root cause of your discomfort.
We offer a range of non-surgical and surgical treatment options, depending on the severity and nature of your condition. From physical therapy and bracing to advanced orthopedic procedures, we are here to support your recovery every step of the way.
Book your appointment today
If elbow pain is affecting your ability to stay active or perform daily tasks, do not wait to seek care. Contact New York Sports Medicine Institute to schedule a consultation with our trusted orthopedist Bergen County and start your path to recovery.
Symptoms of Elbow Pain
After obtaining an injury to your elbow, you may notice that you begin to experience some of the symptoms commonly associated with it. These symptoms include:
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- Pain when making a fist or opening your fingers
- Pain when grasping objects
- Tenderness in your elbow
- Weakness in the arms and wrist
Home Remedies for Elbow Pain
Before reaching for over-the-counter medication or considering surgery, several home remedies can ease elbow pain and support recovery. Whether your pain comes from tennis elbow, golfer’s elbow, or general overuse, the orthopedic team at New York Sports Medicine Institute — with locations in NYC, Westchester, and Bergen County, NJ — recommends trying these six approaches first.
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- Rest: Try to minimize any movement that requires you to use your arm and may unintentionally inflict more pain in the area. For an additional benefit, an elbow brace can be worn to limit mobilization of the affected muscles.
- Compression: By using a compression sleeve and keeping your elbow elevated, you will be able to reduce some of the swelling in the area and minimize muscle fatigue.
- Ice: Another way to reduce inflammation is by icing your elbow 3-4 times a day. You can use an ice pack or wrap the ice in a cloth and hold it in place against your elbow for up to 20 minutes. This will help to constrict your blood vessels and minimize swelling in the area. It is also a good option for immediate pain relief, as it will numb the area as well.
- Exercise: After reducing the inflammation, you can then begin stretching and performing light exercises. This may help to prevent further injury by increasing your range of motion and strengthening your muscles. If you are someone who sustained “tennis elbow”, where your forearm muscle is damaged causing pain and inflammation, concentric exercises may be best for you. These exercises focus on shortening the muscle, which essentially helps to improve strength without causing tears and further inflammation.
- Nutrition: Adding specific nutrients to your diet can help with gradually repairing your damaged muscles and joints. Nutrients that strengthen your bones include calcium, vitamin D and collagen, while protein works as the building block for your muscles. Turmeric is also a great spice to add to your meals or to mix in with milk, as it contains inflammatory properties.
- Avoid alcohol: Consuming excessive amounts of alcohol can be detrimental to your healing process, as it can not only cause a great deal of inflammation but could also increase the length of time for you to recover from your injury.
Contact Our Orthopedist Bergen County to Learn More!
If you or someone you know is experiencing elbow pain and are searching for an orthopedist Bergen County, then contact us at New York Sports Medicine Institute! Our team of skilled professionals provide services such as orthopedic surgery and physical therapy in order to effectively address your pain. We know that you would like to return to your day-to-day activities and we’re ready to help! Please feel free to visit our website for more information about our services or to schedule an appointment today!