How Do You Tell If Your Knee Is Sprained Or Torn?
Knee injuries are prevalent in that they can happen to anyone at any given moment in time. Many people seem to come across the most common one regarding whether their Knee is a sprain or tear. No matter which injury you have, they can be very painful, which may even limit your ability to walk or even perform daily activities. New York Sports Medicine Institute sports medicine Manhattan can help you overcome your injuries. If you’re dealing with any Knee problems, schedule an appointment today to see how we can help!
Knee Sprain
If you’re dealing with a Knee Sprain, then one of the four major ligaments located in your Knee has either been stretched too far based on a type of movement you have performed. Unfortunately, this can happen to anyone, so there is no way to prevent it from occurring. One thing you can do is to be cautious about the type of movements you’re doing. Many times knee sprains occur during activities such as sports or when a sudden movement occurs. But no matter how bad your injury is, sports medicine Manhattan can help identify this type of injury.
Different Types of Knee Sprains
- Grade 1- The ligament in your Knee is either slightly stretched or mildly hurt. You can still put weight on your Knee, but activities will be limited to how much pain you’re in.
- Grade 2- This is when the ligament is stretched out to the point where a potential tear in the Knee can occur. You will not be able to put any weight on your Knee often based on how much damage has already happened.
- Grade 3- At this point, the ligament is in a complete tear and split into two pieces. The Knee joint is very unstable, and you will not be able to put any weight on it, and it can be excruciating to move at all.
Symptoms of a Knee Sprain
New York Sports Medicine Institute sports medicine Manhattan can help with any of these symptoms:
- Swelling
- Bruising
- Pain around the knee area
- There was a popping noise when the actual injury occurred.
- Your range of motion is minimal.
- Stiffness from the amount of pain
Torn Knee
As you can tell, your Knee takes on a lot of pressure based on how much we rely on this joint the most in our body. There’s a lot of wear and tear on the Knee that takes place. This happens over time due to the number of activities that we perform. However, at first, when this type of injury would occur, there will be little to no pain at all. Afterward, when you begin to get settled, a lot of inflammation would happen and contact sports medicine Manhattan.
Treatment for Torn Knee
- Rest- Limit any activities that you may be involved in.
- Ice- Place ice on your Knee to help reduce some of the pain and swelling that may be occurring. Apply fifteen minutes on and off.
- Compression- Apply a compression bandage over your Knee to help maintain its position and with the swelling that will be involved.
- Elevate your Knee with a pillow so that it can reduce swelling.
- Take over-the-counter medicine if needed.
- Apply stretching exercises when needed.
How Do I Prevent This From Occurring?
- Warm-up before activities
- Allow your body to rest between workout days
- Stretch after a workout when your muscles are warm
- Wear proper footwear with enough support in them
Contact For Sports Medicine Manhattan!
Knee injuries are prevalent in that they can happen to anyone at any given moment in time. No matter which damage you have, they can be very painful, which may even limit your ability to walk or even perform daily activities. New York Sports Medicine Institute sports medicine Manhattan can help you overcome your injuries. If you’re dealing with any Knee problems, schedule an appointment today to see how we can help!