How To Treat Orthopedic Injuries From Golf

How To Treat Orthopedic Injuries From Golf

At New York Sports Medicine Institute, we understand golfers’ passion and dedication to their sport. However, we also recognize that golf can sometimes lead to orthopedic injuries that significantly impact a golfer’s performance and overall well-being. Our experts would like to delve into the various types of orthopedic injuries that golfers may encounter and provide valuable insights on how to treat and recover from them. New York Sports Medicine Institute is here to provide knowledge and tools to overcome these challenges and get back on the golf course stronger than ever. Continue reading to learn more! 

Understanding Orthopedic Injuries In Golf

Golf is a dynamic sport that places repetitive stress on various parts of the body. While golf may not have the same level of physical contact as some other sports, the repeated swinging motion and the impact forces involved in striking the ball can lead to a range of orthopedic injuries. Identifying and addressing these injuries promptly is crucial to prevent further musculoskeletal damage and ensure a speedy recovery.

Common Orthopedic Injuries in Golf

  • Golfer’s Elbow – This condition involves inflammation or microtears in the tendons that connect the forearm muscles to the inner side of the elbow. It can cause pain and discomfort when gripping the golf club or during the swinging motion.
  • Tennis Elbow – Similar to golfer’s elbow, tennis elbow affects the tendons on the outer side of the elbow. It can result in pain and tenderness, making it challenging to perform a proper swing.
  • Rotator Cuff Injuries – The rotator cuff is a complex group of muscles and tendons that stabilize the shoulder joint. Golfers may experience rotator cuff strains or tears due to the repetitive motion of swinging the club, leading to pain, weakness, and limited range of motion.
  • Back Pain – The rotational movements involved in a golf swing can place stress on the lower back, leading to conditions such as muscle strains, herniated discs, or sciatica. Golfers with poor posture or improper swing mechanics are particularly susceptible to back pain.
  • Wrist and Hand Injuries: The impact forces generated during a golf swing can strain the wrists and hands, causing conditions like tendonitis, sprains, or fractures. Golfers may experience pain, swelling, and difficulty gripping the club.

Treatment and Recovery Strategies

  • Rest and Activity Modification – Giving your body sufficient time to heal is essential by resting the affected area and avoiding activities that exacerbate the injury. Modify your swing mechanics or seek professional guidance to prevent re-injury.
  • Therapeutic Exercise – Our orthopedic experts can help develop a customized rehabilitation program to strengthen the affected muscles, improve flexibility, and promote proper movement patterns. This approach facilitates a safe and effective recovery.
  • Pain Medication – Our orthopedist may recommend non-steroidal anti-inflammatory drugs (NSAIDs) or analgesics to manage pain and reduce inflammation. However, consulting a medical professional before taking any medication is crucial.
  • Orthopedic Interventions –  In severe cases, surgical interventions may be necessary to repair significant tears or fractures. These procedures are typically considered when conservative treatments have not provided the desired results.
  • Preventive Measures – To minimize the risk of orthopedic injuries, consider the following preventive strategies: maintaining proper swing mechanics, warming up before playing, using suitable equipment, incorporating strength and flexibility exercises into your routine, and listening to your body’s signals.

Contact Us

By following these preventative guidelines and prioritizing your health, you can effectively treat orthopedic injuries from golf and confidently enjoy your favorite game. At New York Sports Medicine Institute, our orthopedic experts are here to ensure a safe and speedy recovery so you can return to the green pain-free. Be sure to contact NYSMI today to learn more and request an appointment!