Knee Pain Specialist in Paramus

New York Sports Medicine Institute | Orthopedics is committed to excellence by providing the highest quality of orthopedic and sports medicine care. Along with the treatment of immediate or chronic problems, NYSMI strives to integrate the doctrine of prevention in all treatment plans as a way to alleviate future difficulties. With the help of our Knee Pain Specialist in Paramus, we’re able to provide quality care for our patients.

NYSMI serves patients 3 years old and up, with treatment and surgery for orthopedic and sports injuries, to alleviate shoulder, knee, hip, and various other pains, from the mild to the severe.

Meet Our Knee Pain Specialist in Paramus – Dr. Neil S. Roth

What Conditions Can a Knee Pain Specialist in Paramus Treat?

New York Sports Medicine Institute provides a wide range of highly specialized treatments to properly evaluate and treat sports-related and chronic conditions affecting the shoulder, knee, hip, elbow, hand, wrist, foot, and ankle. Sports injuries are often caused by trauma suffered during competition and repetitive or overuse wear and tear. Chronic conditions may include arthritis, age-related deterioration, or any number of factors related to use or associated health issues.

When surgery is required, NYSMI offers minimally invasive arthroscopic surgery for a number of conditions related to injury of the shoulder, knee, hip, elbow, foot, ankle, hand, and wrist. Our orthopedic surgeons are also highly regarded for providing hip, knee, and shoulder total joint replacement.

Physical therapy is frequently prescribed for the treatment of sports injuries and chronic injuries that may not require orthopedic surgery. Physical therapy is also prescribed to ensure optimal healing and training following some orthopedic surgery procedures. For a number of patients, conducting physical therapy at the New York Sports Medicine Institute provides convenience and comfort – a visit to one location serves multiple needs and provides comprehensive care to keep you in the game.

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What Does an Orthopedic Surgeon do?

Are you curious to know what a highly skilled orthopedic surgeon is able to do? This particular medical profession is often considered one of the most cutting-edge and in-demand fields in the industry. Not only can an orthopedic surgeon treat various injuries and traumas with both surgical and non-surgical techniques, but some even specialize in certain areas of the body. As the founder of New York Sports Medicine Institute, Dr. Neil S. Roth is a highly acclaimed board-certified orthopedic surgeon who specializes in the area of comprehensive sports medicine, shoulder, elbow, and knee surgery. He has been recognized by New York Magazine as one of New York’s best doctors, as well as Castle Connolly’s top doctors in the New York Metro area. Amongst the list of prestigious doctors, Dr. Roth takes great pride in the acknowledgment of his entire team’s high level of expertise. If you have been looking for a highly distinguished orthopedic surgeon in Manhattan, contact us at New York Sports Medicine Institute. We offer extensive sports medicine treatment, orthopedic surgery, concussion care, and physical therapy at both our Westchester and New York City locations. We recommend you learn more about the various concentrations of orthopedic surgery and how it can help you. 

Orthopedic Concentrations

Orthopedic surgery can be used to help treat patients with a wide variety of injuries or other related traumas. Some of the most common conditions orthopedic surgery can help treat may include the following: 

• Shoulder Injuries such as:
  • Rotator cuff tears.
  • Tendonitis and bursitis.
  • Arthritis of the shoulder.
  • Frozen shoulder.
  • Shoulder instability. 
  • Fractures.
  • General shoulder pain. 
• Knee injuries such as:
  • ACL, MCL, and PCL injuries.
  • Meniscus Tear.
  • Osteochondritis Dissecans (OCD) of the knee. 
  • Articular cartilage injury. 
  • Autologous chondrocyte implantation (ACI).
  • Total and partial knee replacement.
  • Arthritis of the knee. 
  • General knee pain.
• Elbow conditions such as:
  • Tennis elbow.
  • Ligament construction of the elbow.
  • Elbow dislocation and instability.
  • Osteochondritis of the elbow. 
• Hip injuries such as:
  • Fractures and tears.
  • Hip impingement (FAI).
  • Snapping Hip.
  • Arthritis of the hip.
  • Hip replacement.
• Foot & Ankle conditions such as:
  • Sprains, strains, and fractures of the foot and ankle.
  • Arthritis of the foot and ankle. 
  • Tendonitis of the foot and ankle.
• Hand & Wrist complications such as:
  • Fractures of the wrist or fingers.
  • Tendonitis of the wrist.
  • Ganglion cysts.
  • Arthritis of the hand and wrist. 
  • Carpal tunnel syndrome.

The Difference at New York Sports Medicine Institute

At NYSMI, our team is highly specialized in performing orthopedic surgery and treating the above-listed injuries and conditions. Through our expertise, we strive to help each and every one of our patients restore normal and pain-free function back to the affected area. If you have been searching for a skilled Knee Pain Specialist in Paramus, contact us at New York Sports Medicine Institute. We want to provide you with the best care possible to get you back to feeling your best! 

Orthopedic Surgeon Expertise

Since people tend to visit an orthopedic surgeon when their condition has gotten to a more severe or painful stage, orthopedic surgeons primarily focus on proper diagnosis and treatment for patients. 

Diagnosis & Treatment

The various diagnostic tools orthopedic surgeons commonly use involve physical examinations, imaging studies, and lab tests. Treatment options can include both surgical and non-surgical procedures such as:

• Arthroscopic surgery – a surgical procedure using a tiny camera to see inside of a joint, used in different areas of the body.
• Open shoulder instability surgery.
• Rotator cuff surgery.
• Physical therapy treatment.
• Total or partial replacement of the shoulder, hip, or knee. 

Depending on your particular injury or severity of your condition, different types of treatment plans may be recommended. It’s important to schedule an appointment with an orthopedic surgeon as soon as an injury takes place or a condition develops. 

The Requirements

In order to become a board-certified orthopedic surgeon, there are several different accreditations you must first achieve. You must complete a four-year undergraduate program specifically comprised of one year of biology, one year of physics, and two years of chemistry. Then, followed by an additional four years of medical school and a post-graduate residency program. The residency program focuses solely on the specialty of orthopedic surgery. This allows prospective surgeons to get hands-on, practical exposure to the various surgical techniques and technologies used in this particular medical concentration. 

The founder of New York Sports Medicine Institute, Dr. Neil S. Roth, is both a board-certified orthopedic surgeon and sports medicine doctor. He received his undergraduate degree from Duke University School of Medicine in Durham, North Carolina. He went on to complete his postgraduate studies and residency program at Columbia-Presbyterian Medical Center. Amongst the list of accreditations, Dr. Roth has also completed a fellowship in Sports Medicine at the world-renowned Kerlan-Jobe Orthopedic Clinic where he served as an assistant team physician for the Los Angeles Lakers, Dodgers, Kings and Angels, the Anaheim Ducks, and the University of Southern California. His high level of expertise and wide-set knowledge on the subject of sports medicine has set him apart as a skilled orthopedic surgeon. 

Recent Blog Posts From Our Knee Pain Specialist in Paramus

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AVOIDING WEAR AND TEAR ON THE KNEE

In need of a knee pain specialist in Paramus for your pain and discomfort? Dr. Neil Roth and the team at NYSMI can assist you. Contact one of our three offices today to learn more. 

What is the Knee Joint?

As the largest joint in the body, the knee is the most commonly injured joint, especially among athletes and active individuals. In addition to being the largest joint of the body, it is also the most complex, made up of a series of bones, ligaments, cartilage, and more, which allow the joint to serve many purposes and sustain heavy activity. 

However, despite this, the knee is extremely susceptible to wear and tear. If you are an athlete, gym frequenter, or are just experiencing knee pain from daily life, our knee specialist in NYC at NYSMI is here to give you advice on avoiding wear and tear on the knee, and to tell you about some of the knee pain treatment options available to you. 

What Causes Knee Injuries and “Wear and Tear” on the Knee Joint?

Usually, the cause of knee pain and injuries is dependent on the type of physical activity and the lifestyle of the individual. For non-athletes, the following can cause knee pain and wear and tear on the joint:

• Frequent stair climbing
• Frequent jumping
• Arthritis
• Repetitive motions
• Awkward planting of the foot when walking/running/climbing
• Lack of muscle flexibility or strength
• Excessive weight and pressure on the knee, from being overweight or obese

However, for athletes and those with highly active lifestyles, wear and tear on the knee can lead to knee injuries. It is important to know what type of knee injury you might have to better prevent wear and tear in the future. Our knee specialist in Paramus at NYSMI found that the most common of these are:

• ACL Injury: usually caused by a change in speed or awkward landing or pivot
• MCL Injury: usually caused by collision on the side of the knee
• PCL Injury: usually caused by collision to a bent knee or twisting of the joint
• Meniscus Tear: usually caused by pivoting, twisting, being tackled, abrupt speed change
• OCD of the Knee: a condition that develops in athletes after another knee injury
• Articular Cartilage Injury: damaged cartilage in the knee, or “wear and tear,” requires treatment and prevention methods against further injury

How Can I Avoid and Prevent “Wear and Tear” and Other Knee Injuries?

For athletes, active individuals, and all others, our knee pain specialist in Paramus at NYSMI recommends a variety of measures to prevent knee wear and tear over time. These include:

1. Don’t decrease your exercise: Even if you’re experiencing knee pain, it is important to continue exercising regularly. This is so that the muscles of the knee do not weaken or deteriorate. One of the most important aspects of maintaining knee health is to strengthen and increase flexibility in the muscles of the knee. In addition, maintaining a good exercise routine will help keep your weight at a normal level for your height, age, and gender, which reduces stress on the knee and increases mobility.

2. Ensure that your footwear is high quality and fits well: Wearing proper footwear, in physical activity and everyday life, is essential in preventing knee injuries and long term wear and tear. Proper footwear allows for ideal hip-leg-knee-ankle alignment, and increases your balance. While improper footwear may not feel as if it increases knee pain at the time, its effects can be long term and highly damaging. 

3. Warm up before exercise: Flexibility is a key factor in preventing knee pain and injuries. Thigh stretches are especially important in decreasing pressure and tension on the knees. This can also help prevent long term wear and tear as the knee increases in flexibility and range of motion.

4. Engage in low-impact exercise: For athletes and those with active lifestyles, opting for low impact exercise is important in maintaining knee strength. Activities that include jumping, collisions, and quick changes in speed can wear and tear at the knee joint over time. While it is important to maintain an exercise program, consider changing your routine to low impact activities, such as walking, swimming, using an elliptical instead of a treadmill, and other practices that reduce impact on the knees. 

Knee Pain Specialist in Paramus 

If you are already experiencing knee pain from wear and tear or a related injury, our team at NYSMI is here to help. Our treatment options for knee pain vary based on each individual case, but mainly include:

• Physical Therapy (for most types of chronic knee pain or wear and tear)
• Minimally Invasive Arthroscopic ACL and PCL Reconstruction Surgery 
• Partial Knee Replacement (usually for ACL and PCL injuries, as well as osteoarthritis)
• Full Knee Replacement (usually for osteoarthritis)

Contact us today to schedule an appointment, and find out more about how to treat current knee pain, and prevent future wear and tear. Our knee pain specialist in Paramus at NYSMI is always ready and able to help!

COPING WITH PATELLAR TENDONITIS

What Can A Knee Pain Specialist in Paramus Do For You?

Basketball players who jump high to shoot or volleyball players that are constantly in the air to spike, pain in the kneecaps are common and can occur. If you are experiencing pain below your knee caps, you may be experiencing Patellar Tendonitis. This condition can prohibit you from performing your best, potentially have you on the sidelines, or worst, land you on the surgical bed if you don’t take proper actions when pain arises. Thankfully, here at NYSMI, our Knee Pain Specialist in Paramus  is well trained and equipped to assess the issue and develop a customized treatment plan specifically for you. Learn more about Patellar Tendonitis below and how you can cope with it before your next appointment with us. 

What is Patellar Tendonitis?

Patellar tendonitis is the overuse, inflammation, or injury of the patellar tendon, the tissue that connects the kneecaps to your shin bone. The tendon works with your muscles in your thighs by allowing you to extend your knee so you can kick, run, jump, and bend. Also known as “jumper’s knee” because it is commonly experienced by athletes who participate in physical activity or sports that require frequent jumping, such as basketball or volleyball. However, anyone can develop patellar tendonitis. Causes include:

• Repeated stress such as running and jumping for prolong periods.
• Tight leg muscles and hamstrings that can put pressure on the knees.
• Muscular imbalances.
• Chronic illnesses such as kidney failures, autoimmune diseases, or diabetes that can disrupt blood flow to the knees and weaken the tendon. 

Symptoms

The most common symptom of patellar tendonitis is pain or swelling below the knee caps. Initially, you can experience pain at the beginning or end of your workout routine. Over-time, if pain worsens, it can interfere with physical activity and day to day movements such as walking, kneeling, rising from a chair, or climbing stairs. Other symptoms include:

• Pain and tenderness below or around the kneecaps. 
• Weakness in the knees during physical activities. 
• Pain when straightening or bending the legs. 
• Pain when running and jumping. 

Prevention 

Taking precautionary steps is crucial before the problem persists. If you are seeking treatment, our Knee Pain Specialist in Paramus can evaluate the issue and take the appropriate course of action to solve the issue. In the meantime, by following these few tips, you can prevent Patellar Tendonitis from stopping you from playing your favorite sports. This condition affects the knees so it is important to always: 

• Pay attention- if you are experiencing pain, don’t ignore it. Take a break and avoid any physical activity until the pain goes away.
• Workout the muscles- Perform exercise routines that involve lowering your leg slowly and extending your knees. Exercise routines include squats, leg press, and lunges. 
• Perfect Your Technique- Before performing any routine or equipment you are unfamiliar with, consider getting professional help on how to properly execute them. Performing proper techniques can help you with good form and prevent injuries from happening.
• Stretch- Make sure to always stretch either before or after your workout. Stretching allows for better mobility in the knees and prevents injuries from occurring. 

How to Cope with Patellar Tendonitis

If you are experiencing Patellar Tendonitis, it’s important to follow these tips before you come to your next appointment with us. Patellar Tendonitis can be treated with these at-home remedies and tips that you can do yourself:

• Rest the affected area.
• Apply the ice to the area. 
• Our Knee Pain Specialist in Paramus may suggest wearing a knee brace for a few weeks.
• Take over the counter anti-inflammatory medication such as ibuprofen.
• Stretch and perform gentle exercises to prevent stiffness in the knees. 

It is important to allow the tendon to heal when you are experiencing pain. If the tears in the tendons continue to multiply, the issue can worsen and potentially require surgery. 

What Can Our Knee Pain Specialist in Paramus Do for You? 

Don’t let Patellar Tendonitis be a problem in your day to day life. If pain continues for more than a few weeks, it is time to book your appointment with us at NYSMI. Our highly-trained Knee Pain Specialist in Paramus knows the importance of a full recovery. Our team will evaluate the issue and develop a treatment plan that will get you back on your feet and back on the playing field. To learn more about how we can help you with Patellar Tendonitis, contact us today and start your road back to the competition. 

HOW DO I FIND A GOOD KNEE DOCTOR?

Finding a good knee doctor can be a challenging task, especially when you are already suffering from knee problems. The decision to undergo surgery is major, so it is important to feel confident and secure with your choice. If you are looking for a Knee Pain Specialist in Paramus, New York Sports Medicine Institute is the place to go!

How Do I Find Knee Pain Specialist in Paramus?

The first step you should take when choosing a Knee Specialist is to get a referral from your primary care doctor. A qualified Knee Pain Specialist in Paramus might have a testimonials page online that you can refer to when making your decision. After reading the reviews, you can book a consultation appointment to see if this doctor is right for your case. During your consultation, you can ask the doctor how many surgeries they perform every year to get a better understanding of the success rate. If you take time carefully reviewing all the information provided to you by the doctor, you can go into your next appointment feeling confident that you will be treated appropriately. 

Common Knee Injuries

If you play any sports, you know that knee injuries can be very common among athletes. High impact sports like soccer, football, and basketball can possibly injure your knees, taking you out of the game! Some common knee injuries include:

• Anterior Cruciate Ligament (ACL) – this is an injury to the anterior cruciate ligament, which is one of the major ligaments in your knee. 
• MCL – An injury to the medial collateral ligament, which is a band of tissue inside your knee connecting your thigh bone to your lower leg bone. 
• PCL – The posterior cruciate ligament and ACL are the two bands of tissue that connect the femur to the tibia. A PCL injury can occur when you fall and land on a bent knee. 
• Torn Meniscus – This is caused by hyper flexing or twisting the knee joint. 
• Fractures – while sports related knee fractures are uncommon, they do occur. 
• Dislocation – A knee can dislocate when the knee quickly changes direction and twists. 

Treatment for Knee Injury 

When you are injured, you should seek treatment as soon as possible. Getting plenty of rest can help speed up your recovery. The type of treatment you will receive depends on the severity of your case, your health, and your general activity level. Many knee injuries can be treated with nonsurgical methods. Some of these measures include:

• Immobilization – To protect your knee, you might need to wear a brace or a cast to hold your bones in place while they heal. You may also have to use crutches to prevent you from putting weight on the leg. 
• Anti-inflammatory medicines – Over the counter pain medicines like ibuprofen or aspirin can help reduce pain and swelling. 
• Physical therapy – physical therapy can help restore knee function and help re-strengthen your muscles. 

A good Knee Pain Specialist in Paramus can help recommend the proper treatment in order to get you back on track. 

How Do I Know If I Need Knee Surgery?

Most of the time, an orthopedic surgeon won’t operate on you right away. However, when nonsurgical methods like physical therapy or medication don’t alleviate your pain, it might be time to find a Knee Pain Specialist in Paramus. Your primary care physician will recommend you to an orthopedic surgeon, and from there you and the surgeon will discuss your best course of action. The most common types of knee surgery include:

• Knee replacement – the surgeon removes damaged parts of the knee and replaces them with new parts. If all other methods of treatment fail to alleviate your pain, you may be qualified for this type of surgery. 
• Arthroscopic Surgery – a type of keyhole surgery where a small incision is made and surgical instruments are inserted into the body. 

While knee surgery might sound intimidating, it is a routine procedure that thousands of people receive. 

Contact Us

 Finding a good Knee Pain Specialist in Paramus can be tricky, but with New York Sports Medicine Institute, you can feel safe and confident that your needs will be taken care of. Our staff is highly experienced with various types of sports injuries and treatment. Make an appointment today to get on the road to recovery and back on the playing field! 

HOW DO YOU FIX RUNNER’S KNEE?

With social distancing orders set to stay in place, in some capacity, for the foreseeable future, there’s no telling when gyms and other fitness facilities will be able to reopen. This fact has not stopped people from remaining active, as running has quickly become an activity that helps many stay in shape and reduce stress. However, runners new to this activity should be wary of developing the condition known as runner’s knee. This condition can cause copious amounts of pain and require intervention from a top Knee Pain Specialist in Paramus to resolve the issue.  Here at New York Sports Medicine Institute, Dr. Roth, our sports medicine expert, can provide you with the care needed to get your knee back to full strength.

What Is Runner’s Knee?

Runner’s knee is an overuse injury that affects the victim’s knee cap, or patellar. As the name would suggest, it is most common amongst runners. However, anyone who pushes their knee joint past what it can handle is subject to developing runner’s knee. Other activities that this condition is linked to includes:

• Walking
• Skiing
• Biking
• Jumping
• Soccer
• Basketball

Symptoms Experienced

The first step in seeking treatment will involve receiving a proper diagnosis of the knee. Sometimes, your body will experience instances of pain that will go away on their own with rest. However, letting a condition like a runner’s knee linger can lead to chronic pain taking place. To prevent this from happening, reach out to our Knee Pain Specialist in Paramus if you begin to experience pain when engaging in any of the following actions:

• Walking
• Kneeling
• Running
• Your knee is bent for prolonged periods
• Sitting or standing

Causes

As previously stated, runner’s knee is an overuse injury that affects your knee joint. However, other causes can also lead to the development of this condition. Below are just a few examples of the additional causes of runner’s knee:

• Direct trauma to the kneecap
• Misalignment of the joint
• Having flat feet
• Weak or tight thigh muscles
• Not stretching before exercise

Prevention Methods

Before diving into how runner’s knee can be treated, our team would like to offer advice on how to prevent this injury from even taking place, as injury prevention is crucial. Doing so will allow you to stay active without experiencing any pain. Some of the best ways to prevent the development of this condition include the following:

• Always stay at a healthy weight.
• Perform a 5-minute stretching routine before any physical activity.
• Don’t increase the intensity of a workout too quickly.
• Wear shoes that offer support as well as shock absorption.

Treatment Options With Our Knee Pain Specialist in Paramus

At New York Sports Medicine Institute, our Knee Pain Specialist in Paramus knows that even after you’ve undergone precautionary methods, an injury can still take place at any time. To ensure lasting pain does not take place, you must seek out treatment from our expert staff right away. While sometimes invasive measures are not needed for treatment, if all else fails, Dr. Roth can perform the surgery required to relieve your pain and get you back to full strength.  Below are some examples of the treatment options our team may recommend:

• R.I.C.E. Method: This acronym stands for rest, ice, compression, and elevation. By sticking to a routine consisting of these activities for a few days or weeks, you’ll see a large improvement in your symptoms. 

• Surgery:  If your knee pain has not dissipated on its own, surgery may be required to correct the issue.  Through a procedure known as a “lateral release,” Dr. Roth will alter the mechanics of the knee to treat the condition.  This procedure involves cutting the problematic ligament to reduce its pull on the patella.  Doing so will improve the functionality of your knee and get the joint back to being pain-free.

• Physical Therapy: Following your surgery, physical therapy will be needed to make a full recovery.  Physical therapy is an activity-based form of treatment that utilizes stretches and therapeutic exercises to help an area heal itself from within.  Your knee will need to regain strength after the operation, and physical therapy will help you achieve just that.  

Contact Our Knee Pain Specialist in Paramus at NYSMI

Here at New York Sports Medicine Institute, our Knee Pain Specialist in Paramus is committed to keeping our patients healthy. Runner’s knee can be a painful condition, but it does not need to last permanently. Dr. Roth has the knowledge and the experience to both help you prevent this injury and treat any symptoms that remain persistent. For more information or to schedule an appointment, contact us today!