Orthopedic Doctor in Ho-Ho-Kus NJ

ORTHOPEDIC DOCTOR IN HO-HO-KUS NJ

We are committed to excellence by providing the best orthopedic sports medicine care. Along with the treatment of immediate or chronic problems, NYSMI strives to integrate the doctrine of prevention in all treatment plans as a way to alleviate future difficulties and produce the best outcomes.

NYSMI provides patient care for patients 3 years old and up, with treatment and surgery for orthopedic and sports injuries, to alleviate shoulder, knee, hip, and various other pains, from the mild to the severe.

New York Sports Medicine Institute has the best orthopedic surgeons in NYC and top doctors that provides a wide range of highly specialized treatments to properly evaluate and treat sports related and chronic conditions affecting the shoulder, knee, hip, elbow, hand, wrist, foot, and ankle. Sports injuries are often caused by trauma suffered during competition and repetitive or overuse wear and tear. Chronic conditions may include arthritis, age-related deterioration, or any number of factors related to use or associated health issues.

When orthopedic surgery is required, our orthopedic surgeon in NYC is committed to providing minimally invasive arthroscopic surgery for a number of orthopedic conditions related to injuries of the shoulder, knee, hip, elbow, foot, ankle, hand and wrist. Our orthopedic surgeons are also highly regarded for providing hip, knee, and shoulder total joint replacement.

WHAT IS HIP IMPINGEMENT?

Did you know that the hip is one of the largest weight-bearing joints in the human body? Therefore, it is very common to experience problems with the hip. The hip is a complicated joint consisting of the femoral head, which is a ball-shaped piece of bone at the top of your thigh bone, and the acetabulum, which is the socket that the femoral head fits into. If you are starting to experience hip pain, you may have a hip impingement. Visit an Orthopedic Doctor in ho-ho-kus NJ, at New York Sports Medicine Institute if you are experiencing pain.

What is Hip Impingement?

Hip impingement is a condition in which the ball-and-socket joint experiences damaging friction and unusual contact. The technical term for hip impingement is femoroacetabular impingement. This condition is common in young athletes. Understanding the symptoms and getting help is very important in order to avoid more damage that can be detrimental as you get older.

Hip Impingement Symptoms

Hip impingements usually are not painful in the early stages, so you may have hip impingement for years and never know it. The main symptom is a pain in the groin, specifically when walking or flexing the hip. As time goes on, you may start to feel pain in simple activities such as walking up a hill or sitting for a long period of time.

Hip Impingement Causes

There are two main causes of hip impingement:

Cam Impingement: Deformity of the ball at the top of the thigh bone (femur). When the ball or the head of the femur is abnormally shaped, it can jam in the socket when the hip is bent. Typically this occurs in activities such as riding a bike.
Pincer Impingement: This is the deformity of the socket. If the acetabulum, which is the front rim of the socket, sticks out, the neck of the thigh bone just below the ball may bump into the rim of the socket with flexion of the hip.

Hip Impingement Diagnosis

An Orthopedic Doctor in ho-ho-kus NJ can diagnose the problem based on your symptoms, a physical exam, and imaging tests. The imaging tests include:

X-ray: An x-ray creates images of the internal structure of the hip. With these images, you can see if any irregularities in the ball or acetabulum are present.
MRI: Magnetic resonance imaging uses radio waves, large magnets, and a computer to create an image of the tissues inside the body. This will show any tears of the cartilage that runs along the outside of the socket.
CT Scan: This test produces images of the inside of the body through the use of x-ray equipment and computers. Both the CT Scan and the MRI can help a doctor decide whether or not you will need surgery.

Hip Impingement Treatments

Treatment for hip impingement includes first resting the hip. You will want to modify activities to avoid any movement that causes pain. Physical therapists or orthopedists in White Plains NY can assist you in recommending certain exercises that will strengthen muscles that support the hip. With strengthening the muscles around the hip comes a reduction in inflammation. To further reduce inflammation, though, your orthopedist may prescribe you pain medications or anti-inflammatory medication. If none of the treatments listed above relieve your pain, your Orthopedic Doctor in ho-ho-kus NJ may recommend surgery. If you fail to treat hip impingement, it may lead to hip osteoarthritis in the future.

Hip Impingement Surgery

The earlier you get surgery, the better your recovery will be and the more effective it will be in reducing pain. Depending on the problem that is causing the hip impingement and the amount of cartilage that has been damaged, there are different types of surgeries that may be performed. If the cartilage damage is serious, the only way to relieve pain and improve mobility is by getting a hip replacement.

Contact Us

If you have hip pain, contact New York Sports Medicine Institute to talk to an Orthopedic Doctor in ho-ho-kus NJ. Our team will work with you to address your pain and explore treatment options to alleviate the effects of your hip pain and strengthen the joint to protect it from any future damage. If you want to live pain-free, contact our office today to schedule an appointment.

Contact Our Orthopedic Doctor In Ho-Ho-Kus NJ Today!

3 TYPES OF SNAPPING HIP SYNDROME

A snapping hip syndrome, medically known as coxa saltans, refers to a condition that manifests itself when there is a snapping sensation felt in your groin area while you walk or run. This occurs due to the appearance of what is scientifically termed as “paradoxical movement” of one of your hip joint(s) while rotating while it moves with another. If you feel you are experiencing snapping hip contact New York Sports Medicine Institute, an Orthopedic Doctor in ho-ho-kus NJ .

Our Orthopedic Doctor in ho-ho-kus NJ states that this condition generally appears in people who are over thirty years of age. It is more common with males than females because the male pelvis has a wider sub-pelvic space for their hip bones to move through. People who participate in physical activities like walking, jogging or running that involve sudden hard acceleration due to sprinting, can be affected by this syndrome.

The three types of snapping hip are classified on the basis of what they are caused by. They are:

Orthopedic Doctor in Ho-Ho-Kus NJ

Type 1 – Snapping is heard in the anterior or front part of your hip. Type one is most common with runners and sprinters, because it’s results from a tendon that rubs over your pubic bone (pubic symphysis). The snapping occurs when the tendon slides over the bony protrusion of your pubic bone.
Type 2 – Snapping can be heard in the back part of your hip, near where your leg attaches to your pelvis. This is generally caused by a snapping iliotibial band. The iliotibial band is a tendon that runs along the outer part of your hip and thigh. A snapping iliotibial band is most commonly seen in runners, bicyclists, and soccer players.
Type 3 – Snapping Is Heard In Both The Front And Back Of Your Hip. This occurs when a tendon from your gluteus muscle attaches to a bony arch on the outside of your pelvis (inferior pubic ramus). This snapping results while rotating while the gluteus medius moves with another.

Simple exercises that your Orthopedic Doctor in ho-ho-kus NJ feel you can do to stretch and strengthen your pelvic muscles may help resolve a type 1 or 2 snapping hip. As for a Type 3, the best way is through surgery. Some of these exercises might even be done at home, without going to a gym.

Hip Exercises To Try!

Pelvic Tilt: Lay on the floor with your knees bent and your feet flat. Relax your hip muscles and tighten your abdominal muscles. Now, try to flatten the small of your back against the floor by tightening the pelvic muscles. Hold it for thirty seconds and then release. Repeat three times a day, with each repetition lasting thirty seconds each time.
Standing Hip Flexor Stretch: Starting Position: Stand up straight with your back and arms against a wall. Now, slowly move one foot towards your buttocks until you feel a stretch on the front of the hip. Hold it for thirty seconds and repeat three times on both sides.
Superman Exercise: Lay down on the floor so that you face downwards as if you are an upside down “U”. Lift your legs and arms at the same time, without bending your elbows or knees. Hold it for ten seconds. Repeat ten times a day.
Hip Abduction: Lay on the floor flat on your back with both of your knee bent and one foot on top of the other ankle. Keep your back flat against the floor and tighten your abdominal muscles. Now, slowly move one leg outwards by lifting it as high as you can without arching your back or moving any other part of the body. Hold the pose for ten seconds and repeat ten times a day.

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In other cases, it might be the result of one leg being shorter than the other or people who have a flat feet are also at risk of experiencing this condition. In rare instances, certain diseases like arthritis and osteoporosis may cause this type of snapping due to joint instability, where bones or tendons rub over each other in an abnormal manner.

These cases, you might be experiencing a snapping hip when your leg rotates outward when it is extended behind the body while standing or walking. In addition, the snapping could also occur when rotating inward while at a side-lying position or in a sitting position with rotated hips. People often feel a “popping” or “snapping” sensation when this happens. The exact cause behind coxa saltans has not yet been identified by the medical world. But it is believed that an injury to your leg muscles, tendons, ligaments or bones either during birth or later due to sports injuries might be the main culprit. Other factors like flat feet, leg length differences, arthritis or dislocations of the hip might also be behind this condition. The best way to get rid of coxa saltans is to opt for the conservative approach by using non-surgical methods.

Try These Today!

Try Resting And Limiting Your Activities: The first thing you can do to help ease your snapping hip syndrome and the resultant pain is try resting and limiting your activities.
Take Pain Medication: If you are experiencing significant pain because of coxa saltans, it is suggested that you visit with a Orthopedic Doctor in ho-ho-kus NJ who might recommend over-the-counter or prescription medications for temporary relief.
Use Crutches And Avoid Unnecessary Movement: In case the pain is too much to bear, consider using crutches so you can limit your movement and avoid unnecessary activity.
Avoid Repetitive Movement : Repetitive movements tend to aggravate coxa saltans and cause it to be more painful. If you have a job or a hobby that involves repetitive movement, you might have to stop doing those things until the condition improves.
Physical Therapy Might Help: In addition to pain medications and limiting activities. Your Orthopedic Doctor in ho-ho-kus NJ might also recommend physical therapy so you can strengthen the muscles around your affected hip joint. If these conservative remedies don’t help with alleviating coxa saltans, surgery might be an option.

Contact NYSMI Today

COMMON WINTER HIP INJURIES

The cold season is ripe with slips, falls, joint pain, and injury all around. A fractured hip can leave you immobile for quite some time, with the risk of any further complications. As you age, all these risks become even higher! By looking at some of the most common hip injuries that occur in Winter. We can discuss how to prevent them as well. Here at the New York Sports Medicine Institute, we specialize in all kinds of orthopedic surgery and physical therapy to help get you back on your feet. For an Orthopedic Doctor in ho-ho-kus NJ, you’re in no better hands.

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The cold can exacerbate joint pain, especially in the elderly. This connection has no clear link, but the effects are there. Not the prime environment to sustain a hip injury. However, the Winter’s biggest danger to your hips is ice and snow. Hip fractures from slipping on ice are extremely common during these cold months and can have very serious consequences. There are several types of hip fractures to discuss:

Femoral Neck Fracture – This occurs when the ball of the ball-and-socket joint in your hip is fractured off your femur. Treatment varies greatly depending on the injury.
Intertrochanteric Hip Fractures – Occurs when just below the femoral neck is fractured. These are more common, and treatment involves inserting a rod or plate to stabilize your healing bones.
Pelvic Fractures – Fracture near the hip joint, often called a broken hip.
Pelvic Insufficiency Fracture – When the pelvic bone itself is fractured, often treated with no surgery.
Acetabular Fracture – A fracture of the hip socket, usually treated with an invasive procedure due to the nature of the area.
Most of these injuries require surgery and can come with a wealth of complications. Proactive rehabilitation and strength training are necessary to return to form.

Visit Our Orthopedic Doctor In Ho-Ho-Kus NJ Today!

Skiing and snowshoeing are also very easy ways to injure your hip during the Winter, believe it or not. Skiing can expedite a common athletic injury of the hip, the Repetitive Strain Injury. Training, stretching, and proper exercise before doing any kind of strenuous activity are key to avoiding injury. However, as mentioned before, ice is the real thing to be wary of. A broken hip is not easy to replace! Now, we can talk about ways to avoid slipping and falling on your hip this season.

Here Are 5 Tips To Help You Stay Safe:

Proper footwear – Sneakers outside in the Winter is a no-go. It is extremely easy to lose your balance and fall in sneakers. Boots are the essential choice. The grooves in the sole allow you to grip the ice better, and the weighty feel of the boot keeps you balanced and makes you less likely to fall. Not to mention, they’re warm and look great.
Create a safe environment outside your house – Keep your walkway free of ice, snow, or anything else. Snow can freeze very quickly if not shoveled. Make sure to lay down a good patch of salt for good measure. You’ll thank yourself later.
Pay attention – This may sound self-explanatory, but it is important. Many don’t look at the ground ahead of them while walking, and this can lead to very nasty falls. Staying off of your smartphone as well helps!
Walk efficiently and properly – A fast, long stride is bad for ice. Walk-in a way that your center of gravity is low, and don’t allow yourself room to slide around.
Walk slow – Also self-explanatory, but taking it slow is the best way to prevent slipping and falling!

Contact Us: Orthopedic Doctor In Ho-Ho-Kus NJ

Hip injuries are common during the winter, but with proper care and foresight, can be mostly avoided. However, if you are injured, you can count on the New York Sports Medicine Institute. For an Orthopedic Doctor in ho-ho-kus NJ, we offer treatment, replacement, and so much more to help you get back on your feet. Give us a call today!

HOW IS SNAPPING HIP TREATED?

At New York Sports Medicine Institute, we specialize in Orthopedic Sports Medicine and are committed to providing the highest quality of orthopedic and sports medicine care. A major component of our treatment operations is our emphasis on preventative care. Though we do offer a wide range of services for those who are in need of immediate or chronic assistance. We also see the value in integrating the doctrine of prevention within a patient’s treatment plan as a way to mediate and prevent future injuries or conditions.

The hip is a complicated, powerful, and fragile joint that is a common source of injury or chronic pain for our patients. If you are experiencing hip pain and are in need of a skill. Our Orthopedic Doctor in ho-ho-kus NJ please contact us at NYSMI or visit our website here for the most professional and comprehensive care you can receive.

What is Snapping Hip?

Snapping Hip is a condition where the hip joint will pop, click, or snap as a result of movement or flexion of the joint. An audible noise occurs when a patient has snapping hip syndrome, which is typically why the patient is able to self-diagnose the condition. Though the condition does cause noise, the condition does not often cause the person pain initially. The condition might start off as painless; however, over time the overuse of the joint coupled with the condition can cause issues with the joint itself. If you’re experiencing any of these symptoms, you may have a snapping hip!

Types of Snapping Hip

A medical professional can help you to diagnose which of the three types of snapping hip syndrome you have. The more accurate the diagnosis, the more effective the treatment plan will ultimately be.

Internal: Tendons slip over bones at the front of your hip.
External: Tendon or muscles slip over the bone at the femur
Intra-articular: Snapping hip is caused by an issue with the joint.

Common Symptoms of Hip Snapping

Though hip snapping typically only results in an audible clicking noise of some kind, it can sometimes cause other notable symptoms as well.

Pain in the affected area
Swelling in the hip
Weakness in your leg on the side of the hip snapping
A sensation that your hip is becoming disjointed from its socket

Diagnosis and Treatment of Hip Snapping

Some people with this syndrome will not require medical attention. As they may never experience pain, discomfort, or loss of mobility. However, if the condition intensifies and you do decide to visit a medical professional, they may require that you take X-rays of the affected area so that they can make an accurate diagnosis.

In more severe cases of hip snapping, a doctor may suggest that you attend physical therapy so as to preserve your range of motion and strengthen the muscles surrounding the hip joint. Steroid injections are also common when it comes to treatment methods for pain relief in major joints.

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Steroid injections can be helpful in alleviating the pain that may accompany hip snapping. Besides physical therapy and steroid injections. There are also at-home stretches that your orthopedist might recommend depending on your circumstances to alleviate some of the hip snapping symptoms. Not all stretches will be accessible to everyone. so it is best to consult with your doctor, physical therapist, or orthopedist before attempting any at-home exercises or stretches. For further information or an Orthopedic Doctor in ho-ho-kus NJ, contact NYSMI or visit our website here.

Best Orthopedic Doctor In Ho-Ho-Kus NJ

At NYSMI, we pride ourselves on our expertise and quality of care. If you are experiencing hip snapping syndrome and believe that it is time to see a healthcare professional, contact us today to schedule an appointment. We at NYSMI are a highly skilled Orthopedic Doctor in ho-ho-kus NJ, and can help you get back on the path to a happy and healthy life! For more information on our services, our locations, our hours, and our healthcare providers, visit our website.

WHAT ARE THE COMMON HIP CONDITIONS?

Sitting, standing, running, bending, walking, and almost any other motion involves the use of your hips. When you are experiencing any pain in the hips. It can really impact your day-to-day activities, so it is so important to get help. At New York Sports Medicine Institute (NYSMI), we are committed to making sure you feel your best. NYSMI has an orthopedic surgeon in NYC that provides various treatments, whether it be sports-related or chronic conditions involving the hip.

Understanding the Hip Joint

The hips joint is a ball and socket joint and allows the thigh to move in different directions. The lubricating fluid helps the hip move smoothly. The cartilage is what lines the end of the joints, and the ligaments keep the ball of the hip joint from slipping out of the socket. Now that you understand the hip joint below, you will learn more about the common hip conditions.

Common Hip Conditions

Due to the amount of weight and pressure put on our hip joints on a daily basis. It is very common to experience pain in your hips. Many different reasons can cause inflammation and pain in the hips, but age, physical conditioning, genetics, and diet all play a role in the development of hip issues. Mentioned below are some of the common hip conditions that people face.

Osteoarthritis: When the cartilage in the hip joint starts to degenerate, it causes osteoarthritis. Eventually, once the cartilage wears down, there is no cushion for the hip bones causing pain and inflammation.
Hip Labral Tear: This is a rip in the cartilage that covers the outside of your hip joint socket. The purpose of the labral is to help hold the ball at the top of your thigh bone securely in the socket. Repetitive twisting movements, specifically in athletes, are at a higher risk of developing a hip labral tear.
Developmental Dysplasia: This condition occurs when a newborn baby has a dislocated hip. In this case, the ball easily slips in and out of the socket.
Irritable Hip Syndrome: This condition can be common in children after an upper respiratory infection but usually resolves itself.
Slipped Capital Femoral Epiphysis: This is when there is a separation of the ball in the hip joint from the thigh bone (femur). Effective treatment for this condition involves surgically stabilizing the joint using pins.

Common Symptoms of a Hip Disorder

The orthopedic surgeon in NYC often sees how symptoms of a hip disorder vary for each individual depending on the condition and the severity of that condition. Some of the common symptoms include pain, limping, muscle stiffness, reduced movement in the hip joint, and more.

Hip Pain Relief

Another way to relieve the pain is as simple as icing the area for 15 minutes a few times a day as well as resting it. Exercising the hip by swimming or other forms of low-impact activities can help. Stretching and resistance training can help to improve the mobility of the joint and reduce pain. However, if the pain from osteoarthritis becomes so severe, a full hip replacement might be necessary. An orthopedic surgeon in NYC also recommends a full hip replacement for people who have fractured their hip. This is a major procedure. However, after about six to eight weeks, most people will be able to resume normal activities.

NYSMI – Local Orthopedic Doctor In Ho-Ho-Kus NJ

If your pain does not seem to be going away or notice swelling and warmth around the joint. Call New York Sports Medicine Institute. Our orthopedic surgeon in NYC can help determine a treatment program. Specifically for you to both reduce your pain and protect your joint from future damage.

Snapping hip syndrome, also known as dancer’s hip, is a condition that causes a popping sensation or sound with hip movement. It often forms from tight muscles and tendons of the hip, which is common in athletes and dancers. This condition is rarely painful but could lead to worsened hip problems. It can usually be treated with home remedies and an orthopedic doctor in Ho-Ho-Kus NJ, but it is always best to speak with your doctor to find your best path toward recovery. New York Sports Medicine Institute is here to help you recover and return to dancing!

What Is Snapping Hip Syndrome?

Snapping hip syndrome causes a snapping sound or sensation of the hip that occurs when walking or moving your hip. This feeling is due to a muscle or tendon moving over a protrusion of bone, often because the muscle or tendon is tight. The snapping is usually painless, but the condition could lead to more pain through bursitis, the swelling of the fluid-filled bursae of the hips.

This condition often occurs in dancers and other athletes due to the repetitive bending of the hip done in these activities. Younger athletes are most vulnerable due to the muscle tightness that often comes with growth spurts.

Where Does Snapping Hip Syndrome Occur?

The hip is a complex joint, serving as a meeting point for many muscles, tendons, and bones. Due to this complexity, snapping hip syndrome can occur in different areas of the hip. These include:

The outside of the hip
The front of the hip – felt from the front of the thigh to the pelvis
The back of the hip – felt in the buttock region

Treating Snapping Hip Syndrome: Orthopedic Doctor in Ho-Ho-Kus NJ

With the condition rarely causing pain, many people with snapping hip syndrome do not seek medical help. It is important to visit your orthopedic doctor in Ho-Ho-Kus NJ, if you notice a popping sensation within your hips, as worse hip problems may develop. Once you discuss your condition with your doctor, they can help you create a recovery plan. Common treatment options include:

Home Remedies

Snapping hip syndrome can usually be fully treated through the following methods:

Rest – reducing your physical activity and repetitive movements
Ice – putting ice on your hip
Medication – taking nonsteroidal anti-inflammatory drugs

Physical Therapy: Orthopedic Doctor in Ho-Ho-Kus NJ

Your doctor may suggest that you start seeing an orthopedic doctor in Ho-Ho-Kus NJ to stretch and strengthen the muscles around your hips. Exercises might include stretching your iliotibial band or your piriformis muscle.

Corticosteroid Injection

If bursitis has developed in your hip, your doctor may suggest receiving an injection of a corticosteroid into the bursa. This can help reduce inflammation and pain in the area.

Surgery

Most cases of snapping hip syndrome can be treated without surgery, but it may be the best course of action if other treatment options are ineffective. Depending on each case of the condition, one of the following surgeries will likely be recommended:

Hip arthroscopy – a small camera and instruments are used, most often to manage pieces of a torn labrum, fibrocartilage of the joint
Open surgery – an open surgical incision may be required to better access the hip

Managing Snapping Hip Syndrome as a Dancer

As dancers are one of the most common groups to deal with this condition, they must be prepared. If you are a dancer and begin to feel or hear a popping sensation with hip movements, you should see a physical therapist near White Plains, NY, as soon as possible. Taking extra steps to stretch and strengthen your muscles will help your body move more safely and comfortably. You should also take a break from dance or significantly modify your dancing to limit repetitive hip movements.

New York Sports Medicine Institute’s Orthopedic Doctor in Ho-Ho-Kus NJ

If you are feeling or hearing a pop in your hip when moving, do not hesitate to get professional help. Our orthopedic doctor in Ho-Ho-Kus NJ is here to treat you. New York Sports Medicine Institute can help you reach full recovery by stretching and strengthening the muscles around your hip. Taking appropriate steps as soon as possible will help you reduce symptoms and prevent further injury. Request an appointment today!

An orthopedic Doctor in Ho-Ho-Kus NJ states that this condition generally appears in people who are over thirty years of age, and it is more common with males than females because the male pelvis has a wider sub-pelvic space for their hip bones to move through. People who participate in physical activities like walking, jogging or running that involve sudden hard acceleration due to sprinting, can be affected by this syndrome.

The three types of snapping hip are classified on the basis of what they are caused by. They are:

Type 1 – Snapping is heard in the anterior or front part of your hip. Type one is most common with runners and sprinters, because it’s results from a tendon that rubs over your pubic bone (pubic symphysis). The snapping occurs when the tendon slides over the bony protrusion of your pubic bone.

Type 2 – Snapping can be heard in the back part of your hip, near where your leg attaches to your pelvis. This is generally caused by a snapping iliotibial band. The iliotibial band is a tendon that runs along the outer part of your hip and thigh. A snapping iliotibial band is most commonly seen in runners, bicyclists, and soccer players.

Type 3 – Snapping Is Heard In Both The Front And Back Of Your Hip. This occurs when a tendon from your gluteus muscle attaches to a bony arch on the outside of your pelvis (inferior pubic ramus). This snapping results while rotating while the gluteus medius moves with another.

Simple exercises that your orthopedic Doctor in Ho-Ho-Kus NJ feel you can do to stretch and strengthen your pelvic muscles may help resolve a type 1 or 2 snapping hip. As for a Type 3, the best way is through surgery. Some of these exercises might even be done at home, without going to a gym.

1) Pelvic Tilt: Lay on the floor with your knees bent and your feet flat. Relax your hip muscles and tighten your abdominal muscles. Now, try to flatten the small of your back against the floor by tightening the pelvic muscles. Hold it for thirty seconds and then release. Repeat three times a day, with each repetition lasting thirty seconds each time.

2) Standing Hip Flexor Stretch: Starting Position: Stand up straight with your back and arms against a wall. Now, slowly move one foot towards your buttocks until you feel a stretch on the front of the hip. Hold it for thirty seconds and repeat three times on both sides.

2) Superman Exercise: Lay down on the floor so that you face downwards as if you are an upside down “U”. Lift your legs and arms at the same time, without bending your elbows or knees. Hold it for ten seconds. Repeat ten times a day.

3) Hip Abduction: Lay on the floor flat on your back with both of your knee bent and one foot on top of the other ankle. Keep your back flat against the floor and tighten your abdominal muscles. Now, slowly move one leg outwards by lifting it as high as you can without arching your back or moving any other part of the body. Hold the pose for ten seconds and repeat ten times a day.

In these cases, you might be experiencing a snapping hip when your leg rotates outward when it is extended behind the body while standing or walking. In addition, the snapping could also occur when rotating inward while at a side-lying position or in a sitting position with rotated hips. People often feel a “popping” or “snapping” sensation when this happens.

The exact cause behind coxa saltans has not yet been identified by the medical world, but it is believed that an injury to your leg muscles, tendons, ligaments or bones either during birth or later due to sports injuries might be the main culprit. Other factors like flat feet, leg length differences, arthritis or dislocations of the hip might also be behind this condition.

The best way to get rid of coxa saltans is to opt for the conservative approach by using non-surgical methods.

1) Try Resting And Limiting Your Activities: The first thing you can do to help ease your snapping hip syndrome and the resultant pain is try resting and limiting your activities.

2) Take Pain Medication: If you are experiencing significant pain because of coxa saltans, it is suggested that you visit with an orthopedic Doctor in Ho-Ho-Kus NJ who might recommend over-the-counter or prescription medications for temporary relief.

3) Use Crutches And Avoid Unnecessary Movement: In case the pain is too much to bear, consider using crutches so you can limit your movement and avoid unnecessary activity.

4) Avoid Repetitive Movement : Repetitive movements tend to aggravate coxa saltans and cause it to be more painful. If you have a job or a hobby that involves repetitive movement, you might have to stop doing those things until the condition improves.

5) Physical Therapy Might Help: In addition to pain medications and limiting activities, your orthopedic Doctor in Ho-Ho-Kus NJ might also recommend physical therapy so you can strengthen the muscles around your affected hip joint. If these conservative remedies don’t help with alleviating coxa saltans, surgery might be an option.

Contact NYSMI today to help treat your snapping hip!