Orthopedic In Ridgewood NJ
Orthopedic Surgeons in Nearby Locations – Passionate about Patient Care
If you’re in the Ridgewood, New Jersey area and are in need of orthopedic care, the outstanding team of doctors and staff at Ridgewood Orthopedic Group is ready to assist you. They specialize in providing exceptional care, including pediatric orthopaedic and sports medicine, to patients of all ages.
Whether you have a sports injury, a medical condition affecting your bones or joints, or require orthopedic surgery, the experienced and compassionate doctors at Ridgewood Orthopedic Group are here to help. With their extensive knowledge and advanced medical training, they are equipped to diagnose and treat a wide range of orthopedic conditions.
At their convenient Bergen County location, the office of Ridgewood Orthopedic Group is designed to provide efficient and compassionate care. The doctors and staff work together to ensure each patient receives the highest quality care, creating a welcoming and patient-focused environment.
The practice offers full-service orthopedic care, from initial meeting to comprehensive treatment plans. Whether you’re dealing with arthritis, a bone fracture, or a knee injury, the physicians at Ridgewood Orthopedic Group will work with you to develop a personalized treatment plan tailored to your specific needs.
One of the key advantages of choosing Ridgewood Orthopedic Group is their commitment to compassionate care. The doctors and staff understand that orthopedic conditions can be challenging and impactful on your daily life. They take the time to educate and empower their patients, providing them with the knowledge they need to make informed decisions about their care.
To schedule an appointment or request a meeting, you can contact the practice today. Their team will be happy to assist you and ensure you receive the attention and care you deserve. Ridgewood Orthopedic Group has been serving patients in New Jersey for over 35 years, and their reputation for excellence in the field of orthopedics speaks for itself.
If you’re in need of advanced orthopaedic care from a compassionate and experienced team of doctors, consider reaching out to Ridgewood Orthopedic Group. They are dedicated to providing outstanding patient care and have a wide range of specialty services to address various orthopedic conditions.
AVOIDING WEAR AND TEAR ON THE KNEE – LOCATE THE PROBLEM
In need of an orthopedic for your pain and discomfort? Dr. Neil Roth and the team at NYSMI can assist you. Contact one of our three offices today to learn more.
WHAT IS THE KNEE JOINT?
As the largest joint in the body, the knee is the most commonly injured joint, especially among athletes and active individuals. In addition to being the largest joint of the body, it is also the most complex, made up of a series of bones, ligaments, cartilage, and more, which allow the joint to serve many purposes and sustain heavy activity.
However, despite this, the knee is extremely susceptible to wear and tear. If you are an athlete, gym frequenter, or are just experiencing knee pain from daily life, our orthopedic at NYSMI is here to give you advice on avoiding wear and tear on the knee, and to tell you about some of the knee pain treatment options available to you.
WHAT CAUSES KNEE INJURIES AND “WEAR AND TEAR” ON THE KNEE JOINT?
Usually, the cause of knee pain and injuries is dependent on the type of physical activity and the lifestyle of the individual. For non-athletes, the following , in short, can cause knee pain and wear and tear on the joint:
- Frequent stair climbing
- Frequent jumping
- Arthritis
- Repetitive motions
- Awkward planting of the foot when walking/running/climbing
- Lack of muscle flexibility or strength
- Excessive weight and pressure on the knee, from being overweight or obese
However, for athletes and those with highly active lifestyles, wear and tear on the knee can lead to knee injuries. It is important to know what type of knee injury you might have to better prevent wear and tear in the future. Our orthopedic at NYSMI found that the most common of these are:
- ACL Injury: usually caused by a change in speed or awkward landing or pivot
- MCL Injury: usually caused by collision on the side of the knee
- PCL Injury: usually caused by collision to a bent knee or twisting of the joint
- Meniscus Tear: usually caused by pivoting, twisting, being tackled, abrupt speed change
- OCD of the Knee: a condition that develops in athletes after another knee injury
- Articular Cartilage Injury: damaged cartilage in the knee, or “wear and tear,” requires treatment and prevention methods against further injury
HOW CAN I AVOID AND PREVENT “WEAR AND TEAR” AND OTHER KNEE INJURIES?
For athletes, active individuals, and all others, our orthopedic at NYSMI recommends a variety of measures to prevent knee wear and tear over time. These include:
- Don’t decrease your exercise: Even if you’re experiencing knee pain, it is important to continue exercising regularly. This is so that the muscles of the knee do not weaken or deteriorate. One of the most important aspects of maintaining knee health is to strengthen and increase flexibility in the muscles of the knee. In addition, maintaining a good exercise routine will help keep your weight at a normal level for your height, age, and gender, which reduces stress on the knee and increases mobility.
- Ensure that your footwear is high quality and fits well: Wearing proper footwear, in physical activity and everyday life, is essential in preventing knee injuries and long term wear and tear. Proper footwear allows for ideal hip-leg-knee-ankle alignment, and increases your balance. While improper footwear may not feel as if it increases knee pain at the time, its effects can be long term and highly damaging.
- Warm up before exercise: Flexibility is a key factor in preventing knee pain and injuries. Thigh stretches are especially important in decreasing pressure and tension on the knees. This can also help prevent long term wear and tear as the knee increases in flexibility and range of motion.
- Engage in low-impact exercise: For athletes and those with active lifestyles, opting for low impact exercise is important in maintaining knee strength. Activities that include jumping, collisions, and quick changes in speed can wear and tear at the knee joint over time. While it is important to maintain an exercise program, consider changing your routine to low impact activities, such as walking, swimming, using an elliptical instead of a treadmill, and other practices that reduce impact on the knees.
CONTACT OUR PHYSICIANS
If you are already experiencing knee pain from wear and tear or a related injury, our team at NYSMI is here to help. Our treatment options for knee pain vary based on each individual case, but mainly include:
- Physical Therapy (for most types of chronic knee pain or wear and tear)
- Minimally Invasive Arthroscopic ACL and PCL Reconstruction Surgery
- Partial Knee Replacement (usually for ACL and PCL injuries, as well as osteoarthritis)
- Full Knee Replacement (usually for osteoarthritis)
Need Help Scheduling Your Appointment?
Contact us today by clicking this link to schedule an appointment, and find out more about how to treat current knee pain, and prevent future wear and tear. Our orthopedic at NYSMI is always ready and able to help!
PREVENTING RUNNING INJURIES?
HOW CAN AN ORTHOPEDIC HELP?
In any given year, there are anywhere between 65 percent and 80 percent of runners who end up with an injury. The repeated movements that are involved with running can be very hard on the body. Whether you are running for exercise, pleasure, or even training for a race, you are bound to have aches and pains along the way. Keep reading to learn more about injuries that runners face and how our expert orthopedic at NYSMI can help. Our practice offers patients comprehensive treatment and care.
COMMON INJURIES FOR RUNNERS
There are various injuries that a runner can encounter, however, some are more likely to occur than others. The most common injuries for runners include but are not limited to the following:
- Runner’s Knee
- Tenderness in and/or around the kneecap
- Achilles Tendonitis
- The tendon in the back of the ankle tightens and gets irritated
- Hamstring Issues
- Aches and/or tightness in the back or insides of your legs when you run
- Plantar Fasciitis
- Small tears and inflammation along the arch or heel of the foot
- Shin Splints
- Aches and pains down your shin caused by small tears along the bone
- Iliotibial (IT) Band Syndrome
- Pain down the outer area of the knee joint caused by irritations
- Stress Fractures
- A constant impact can cause too much strain on the shins, ankles, or feet and can lead to stress fractures
WHY ARE THESE INJURIES SO COMMON?
The previously mentioned injuries are the seven most common that occur to active runners. The most likely explanation for the cause of these injuries may be overtraining. You may be pushing yourself too hard and surpassing your body’s limits. It is also likely that runners may look past their injury. They may take a break from running, but that may not be enough. Doing this will most likely cause the injury to worsen as well as lead to other, more intense injuries. Our orthopedic is a safe treatment option for running injuries. We will work towards getting you back to the activity that you are passionate about.
PREVENT RUNNING INJURIES WITH AN ORTHOPEDIC
While there are many different ways to prevent various types of injuries, NYSMI recommends these tips and tricks through our orthopedic which will help runners prevent further injuries. They include:
- Add Strength
- Strong muscles, ligaments, and tendons guard against impact, improve form, and leave to a consistent pace.
- Plyometrics
- Jumping exercises increase elasticity which will help give running more of a light and bouncy feel and can teach you how to minimize your impact of landing.
- Mobility
- Stretch and do not allow your muscles to tighten up because it can limit muscle function and ultimately lead to more injuries.
WHY PROPER FOOTWEAR IS IMPORTANT
No matter your choice of physical activity, injury caused by improper footwear can derail your envisioned end goal. Investing in a quality sneaker can help you prevent any foot and/or ankle problems or damage. This will help make your workout a much more pleasant and comfortable experience. An Orthopedic specialist recommend that runners purchase sneakers with built-in shock absorbers to create a cushion to the ball of the foot. Shock absorption is also extremely important because it prevents foot fatigue and eases up some of the impact with the ground. Lessening your impact is very useful because the repetitive and harsh force will eventually lead to joint overuse and injury.
HOW TO TREAT RUNNING INJURIES:
While running injuries spread so far, so do their treatments. Whether it’s yourself or your child, running is something all age groups enjoy. Starting from simple injuries to the more intense kinds of injuries, here are some ways to help any of the potential problems you may encounter along the way:
- Resting
- Icing
- Compression
- Elevating
- Taking OTC medications
- Physical therapy
- Splints, casts, walking aids
- Minor surgeries
- Major surgeries
When deciding what treatment is best for you, it is highly encouraged and recommended to contact a physical therapist near you for specialized orthopedic.
SOLUTION AT NYSMI – Beyond Patient Care
New York Sports Medicine Institute is here to help you with comprehensive care that will keep you in the game. We are committed to helping you heal from your running injuries and getting you back to doing what you love. It is our goal to integrate prevention methods into each treatment plan as a way to alleviate future injuries and pain. Our licensed, experienced, and exceptional therapists will help guide you through one-on-one treatments that are catered to your specific needs. To book an appointment, please contact us and visit our website today.
SHOULD I CONSIDER KNEE REPLACEMENT
Total Knee Replacement surgery is a major decision and can drastically change your life overall if you decide to go through with it. However, this surgery has many risks to consider and one must go through all the factors, to truly decide if this surgery is the best path for them. During knee replacement surgery, the surgeon cuts away and removes any diseased areas of the knee joint and replaces them with metal and plastic artificial pieces. By replacing the damaged areas, the main goal is to restore stability and motion into this vital joint in our bodies. Experiencing severe knee pain and looking for a practice that has been serving NJ? Here at New York Sports Medicine Institute, our certified specialists are here to help guide you down the right path towards living a healthier and more comfortable life!
SHOULD I WAIT LONGER BEFORE UNDERGOING SURGERY?
The decision to undergo knee replacement surgery is huge and many people take time to come to terms with this. After all, surgery is a big deal, as well as very expensive and disruptive to your daily routine. Surgery should be your last resort depending on the severity of your pain and the ability of your movements. Before jumping straight down the surgery path, speak with a physician to get an evaluation on your knees, and the right tools to go about managing your pain. If surgery isn’t immediate or urgent, doctors may recommend non-surgical options that may include:
- Changes to your daily routine
- Medications
- Injections
- Exercises to increase strength and mobility
- Alternative therapies (acupuncture)
RISKS OF KNEE REPLACEMENT SURGERY
Like any surgery, it is important to understand all of the risks that may occur during a knee replacement procedure. Risks include but are not limited to:
- Infection- If infection occurs, the patient may have a fever greater than 100 degrees Fahrenheit, shaking or chills, fluid draining from the surgical site, or increasing redness, soreness, and pain in the knee.
- Blood Clots
- Heart attack
- Stroke
- Nerve Damage
It is also important to consider the actions that need to be taken if an infection in the artificial joint is found. This will require another surgery to extensively clean out the infected area and replace the joint with a new prosthesis. Another surgery may be necessary if the artificial knee wears out. With the knee being a critical joint for movements during most daily activities, the joint may wear down even the strongest metals or plastics. These risks are all important information to consider when deciding to go through with a knee replacement surgery, and a compassionate doctors and staff that can help you make these critical decisions is paramount.
WHEN TO HAVE SURGERY
As explained earlier, there are many non-surgical options available before deciding on having surgery. However, many people should consider the surgery as it will drastically improve their quality of life overall. Aside from osteoarthritis being a common reason for surgery, other individuals may have surgery if they have:
- A knee injury spanning from a ligament tear to a meniscus tear
- A deformity in the knee from birth
- Rheumatoid Arthritis
If you do not suffer from the three factors listed above but still experience knee pain daily, surgery should still be considered. It is always better to undergo surgery earlier before the damage gets worse as time goes on. Additionally, many issues that come with extreme knee pain may reduce a person’s quality of life. Putting off surgery for too long may cause issues such as:
- Knee pain may cause you to change your walking style to bear the pain, which may affect your hips over time
- Muscles and ligaments in the knee will weaken and function may decrease
- May become harder to complete daily activities such as walking, driving, and household chores
- Overall health may decline
- Depression due to lack of mobility
- Complications which may lead to surgery in the future
SPEAK TO A LOCAL MEDICAL GROUP – Schedule a Consultation Today
Undergoing knee replacement surgery comes with a long list of pros and cons that a patient must consider before going through with it. Here at the New York Sports Medicine Institute, our certified physical therapists and orthopedic in ridgewood NJ can work with you throughout your whole journey. We can guide you down the right path individually created for yourself and your needs, providing you with the proper techniques and exercises to reduce your knee pain. Contact us or visit our website today to learn more!
WHAT IS KNEE ARTHROSCOPY?
If you suffer from knee pain, either from a chronic condition or an injury, you might be able to find relief from knee arthroscopy. This procedure is a type of minimally invasive surgery provided by our top doctor at New York Sports Medicine Institute.
What is Orthopedic Surgery?
Knee arthroscopy is a minimally invasive surgical procedure. This means that due to how the surgery is performed, patients will experience less harsh scarring and shorter recovery periods in comparison to traditional open surgical procedures. Additional benefits include:
- Less pain post-procedure
- Less tissue damage
- Lower risk of infection due to small incisions
- Quicker return to work
- Quicker return to sports or other physical activities
- Better cosmetic results
In this type of procedure, our central focus will first determine if you need arthroscopy for diagnosis or treatment, depending on your individual situation and prior medical history.
DOES MY CONDITION OR INJURY QUALIFY FOR KNEE ARTHROSCOPY?
Although each patient is different and knee arthroscopy can treat a variety of conditions and injuries, it is likely that your knee pain stems from a common knee condition or injury. The conditions and injuries most applicable to knee arthroscopy for diagnosis or treatment are:
- Fractures in any bone of the knee
- Torn cartilage (also known as meniscus) between any of the bones of the knee
- Torn ligaments in the knee (anterior or posterior)
- Swollen joint lining (also known as synovium)
- Cyst removal (most often Baker’s cysts, but others as well)
- Patella repositioning
In addition, knee arthroscopy can also likely treat general joint pain, stiffness, and swelling due to a buildup of fluid. If you’re considering visiting our orthopedic surgeon at NYSMI, keep track of your symptoms and let our surgeon know about any prior diagnosis or knee treatments that you have received in the past.
HOW DO I PREPARE FOR THE PROCEDURE?
After our surgeon has either:
- Quickly come to an initial diagnosis for your knee pain and have decided that knee arthroscopy will be your treatment option.
- Decided to use knee arthroscopy to diagnose the source of your knee pain.
It is then time to learn how to prepare for your upcoming procedure. Based on your individual situation and medical history, you will receive specific instructions on how to prepare. However, there are some steps that all patients usually take before having a knee arthroscopy procedure performed:
- Keep track of prescriptions, over-the-counter medications, and vitamins or supplements that you might be taking, and ask your doctor if you need to stop taking these substances before your procedure
- Stop taking ibuprofen and aspirin for several weeks or days before your procedure, at the discretion of your physician
- Do not eat or drink for six to twelve hours prior to your procedure
- In the days before your procedure, fill any prescriptions that our surgeons have provided for you. These are likely pain medications that should be taken immediately after the procedure is performed
WHAT WILL HAPPEN DURING THE PROCEDURE?
The following steps outline the process of knee arthroscopy, and provide an idea of what our physician at NYSMI will do on the day of your surgery:
- You will receive an anesthetic. This will be either local (an injection at the knee only), regional (in which you will be numb from the waist down, usually via injection), general anesthesia (in which you will be put to sleep)
- The surgeon will make a few small incisions into the knee
- The surgeon will pump sterile saltwater or saline into the knee, which makes it easier to see and prevents the need for larger incisions
- Next, the surgeon will insert the arthroscope, a small camera, into the knee to be able to see the joint without having to completely open up the knee, as in traditional surgery. This camera’s feed will be visible on a monitor and allows the surgeon to complete the procedure without being too invasive
- The surgeon will insert small tools into the incisions to treat your injury or condition
- The saltwater or saline will be drained, and the surgeon will stitch up the incisions
HOW CAN OUR COMPASSION AND CARE HELP? – Requesting Appointments With Our Locations
Our surgeon will help you determine the source of your knee pain and decide whether knee arthroscopy is right for you. We’ll then walk you through the entire process – from preparation to the details of the procedure, recovery, and post-operative care. You can request an appointment online, contact us via phone, or come down to our offices to set up an appointment and find out how to put an end to your knee pain today.
DIFFERENT WAYS TO TREAT KNEE PAIN
The New York Sports Medicine Institute has an orthopedic surgeon in New York City that provides highly specialized treatments that properly evaluate and treat sports-related injuries and chronic conditions that affect the hip, knee, shoulder, wrist, hand, elbow, foot, and ankle. Sports injuries are often caused by trauma suffered during competition and chronic conditions including arthritis or other related health issues often result in sustaining knee injury and deterioration. If you feel you fit the description or suffer from joint pain, plan for a visit at the New York Sports Medicine Institute.
ARTHRITIS OF THE KNEE:
- Arthritis is swelling and tenderness of one or many joints and is caused by inflammation of the joints. There is no cure for arthritis but there is treatments that have been developed over the years, consultation from the New York Sports Medicine Institute will identify and plan treatment accordingly with the commitment of your safety and recovery. Arthritis of the knee is sustained trauma or from disease, osteoarthritis, and rheumatoid arthritis.
- Osteoarthritis is the deterioration of joint cartilage which causes bones to rub against one another and is the most common form of arthritis and affects millions of people worldwide. The osteoarthritis beginning stages can be brought on through physical injuries, such as blunt trauma, but the most common cause of this type of arthritis is due to natural aging. Osteoarthritis can affect any joint but the most common areas include the hands, knees, hips, and spine.
This joint serves many purposes such as supporting weight, pivoting, running, and jumping. The knee consists of the lower end of the femur, or thigh bone, which rotates on the upper end of the tibia, or shin bone, the patella, or kneecap, which slides in a groove on the end of the femur. It contains ligaments that help control the range of motion by connecting bones and bracing the joint against abnormal types of shock and motion.
The knee is stabilized by the Anterior Cruciate Ligament (ACL) and Posterior Cruciate Ligament (PCL) which cross one another on the inside of the knee. The Medial Collateral Ligament (MCL) and the Lateral Collateral Ligament (LCL) provide stability on the outside of the knee while the Meniscus, a soft wedge of cartilage between the femur and tibia, serves as a cushion to the knee and has a primary function of absorbing shock during motion.
TYPES OF KNEE PAIN AND INJURIES:
- Anterior Cruciate Ligament (ACL) injury is caused by quick changes of direction in the knee during motion, abrupt changes in speed, or an awkward landing or pivot on the knee.
- Medial Collateral ligament (MCL) injury is sustained by collision absorbed to the side of the knee which causes the ligament to stretch to the point of rupture or tear.
- Posterior Cruciate ligament (PCL) injury is caused by a strong force, such as blunt or collision trauma, to the knee in a bent position, twisting, or hyperextension leading to injury.
- Meniscus tears are injuries in which there are tears in knee cartilage that can be caused by wear and tear or motion injuries such as pivoting, twisting or cutting.
- Osteochondritis dissecans (OCD) of the knee is when a piece of cartilage and a layer of the bone beneath it, typically the femur, come loose from the bone.
DIFFERENT WAYS TO TREAT KNEE PAIN:
- Consider the New York Sports Medicine Institute. For minimally invasive arthroscopic ACL and PCL reconstruction surgery, a widely accepted treatment for ligament issues.
- Meniscus repair addresses cartilage problems.
- Total knee replacement or knee arthroplasty is a surgical procedure that replaces all three parts of the knee in order to restore function and relieve pain and discomfort caused by injury and trauma. The most common condition that leads to total knee replacement surgery is a degenerative joint disease, such as osteoarthritis, and typically affects middle-aged and older adults but knee trauma and other factors can result in the early onset of this disease.
- Partial knee replacement is typically for people dealing with degenerative disease and only the damaged part of the knee cartilage is replaced with a prosthesis. This type of treatment is appropriate for patients with medial, lateral, or patellofemoral knee osteoarthritis.
- Physical therapy for a range of motion and core strengthening.
- Rest, ice, compression, and elevation are good for minor knee pain caused by inflammation or injury.
At New York Sports Medicine Institute we are committed to excellence by providing the highest quality of orthopedic and sports medicine care. Along with the treatment of immediate or chronic problems. New York Sports Medicine Institute strives in the prevention of all treatment to alleviate future difficulties. For surgical, and non-surgical needs, consider it to be in your best interest to visit New York Sports Medicine Institute for consultation, booking available online here.
HOW TO RELIEVE ARTHRITIC KNEE PAIN
Having arthritic knee pain can make everyday activities, such as walking or climbing up the stairs very difficult. Unfortunately, there is no cure for arthritis; however, there are many ways to relieve your arthritic knee pain. The longer you wait to address your knee pain and allow the pain to worsen, the higher the chance of having to visit a doctor.
WHAT IS ARTHRITIS?
Arthritis is the inflammation of one or more joints that causes pain, swelling, and stiffness. While arthritis can affect any joint in the body, it is most common in the knee. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative type of arthritis caused by “wear and tear.” This is the most common type of arthritis in the knee and is typically seen in people ages 50 and older. With this condition, the cartilage in the knee joint begins to wear away, becoming frayed and rough.
Over time, the pain will worsen. Rheumatoid arthritis is a chronic disease that attacks the knee joint as well as other joints throughout the body. With this condition, the synovial membrane that covers the knee joint swells, causing pain and stiffness. This, in turn, softens the bone.
SYMPTOMS
Arthritis in the knee is painful and tends to develop gradually over time. There are other symptoms besides pain which include:
- The knee becomes stiff and swollen, which makes it difficult to bend and straighten.
- After sitting, resting, or just after waking up in the morning, the pain and swelling main be worse.
- Vigorous activity causes pain to flare up.
- During movement of the knee, your knee way lock or stick, which causes a creaking, clicking, or snapping noise.
- You may notice buckling or weakness in the knee.
- Increase in joint pain with the change of weather.
TREATMENT
Unfortunately, there is no cure for arthritis; there are different forms of treatment that can help to relieve the pain, both nonsurgical and surgical.
For nonsurgical treatment, your doctor might recommend the following treatment options:
- Lifestyle Modifications: By making small changes to your everyday life, you can prevent and slow the progression of your arthritis. Such changes include minimizing activity that causes pain, avoiding high-impact activities, and losing weight to reduce stress on the joint.
- Physical Therapy: Having a physical therapist walk you through exercises to increase your flexibility and range of motion and strengthen your leg muscles is another way to relieve the pain.
- Medications: Many different drugs are useful in treating arthritic knee pain. Your doctor will help to determine the correct medication and dosage specific for you.
Your physician might recommend surgical treatment if your pain is not relieved with nonsurgical treatment. Some of the different types of procedures include:
- Arthroscopy: This procedure is done if osteoarthritis has caused degenerative meniscus tears. Your doctor will make a small incision in the knee and insert instruments to diagnose and treat joint problems.
- Osteotomy: This is when the surgeon reshapes either the shinbone or the thigh bone to relieve pressure on the knee joint. This type of procedure is done in the early stages of osteoarthritis, where one side of the knee joint has been damaged. After this procedure, you will not feel as much pain, and you will improve the function of your knee.
- Total or Partial Knee Replacement: The damaged cartilage and bone will be removed, and use a new metal or plastic joint to restore the function of your knee.
RECOVERY
There will always be a period of recovery after seeing a surgeon to repair your knee. Typically, the recovery and rehabilitation process involves physical therapy to regain strength and restore range of motion. Additionally, you may need to use crutches and wear a knee brace. Overall, once you have fully recovered, you will no longer feel the pain from the past, and you will be able to perform everyday tasks pain-free.
CONTACT US
If you are suffering from arthritic knee pain, contact our team at New York Sports Medicine Institute. We have many fellowship doctors that provide highly specialized treatment. Schedule an appointment with us if you want to get rid of your arthritic knee pain!
RISK FACTORS OF KNEE INJURY
The knee is one of the essential joints in the human body. Many everyday activities rely on the movements at the knee joints, including walking, running, and standing. Since your knee has so many functions that support your daily activities, it is a high-risk area. The common reasons for knee pain are related to injury and repeated stress on the knee. Knee injuries would have symptoms including swelling, redness, tenderness, etc. If this sounds like your situation and you are looking for help, then the New York Sports Medicine Institute is where you can look for doctoral advice.
WHO IS NYSMI? – Orthopaedic Knee Surgeons near Ridgewood, NJ
The New York Sports Medicine Institute is a full service sports medicine practice with authoritative specialties in Orthopedic Surgery, Physical Therapy, and Concussion Care. NYSMI has always aimed to provide the highest quality of orthopedic and sports medicine services. In addition to treating immediate and chronic problems. NYSMI also tries to integrate the doctrine of prevention in all its treatment plans.
NYSMI serves patients three years old and up, with treatment and surgery for orthopedic and sports injuries to help with the pain occurring at shoulder, knee, hip, and other pains, from the mild to the severe. NYSMI’s experienced and licensed physical therapists help you improve your mobility and quality of life. Physical therapy can also be an alternative to surgery and pain medication. The NYSMI team has extensive training in diagnosing and treating conditions that limit the body’s ability to move and function in daily life, helping you get back in the game.
WHAT CAUSES KNEE INJURIES?
Being active is one of the best things for you to keep your overall health. But getting injuries from being active is common, and they often involve the knees. Common causes of knee injuries include twisting mechanisms caused by falls, sports, or accidents. High-force injuries such as those caused by sports-related injuries and motor vehicle accidents can damage multiple parts of the knee anatomy, causing multiple types of knee injuries.
RISK FACTORS OF KNEE INJURY
Overuse, improper training, osteoporosis, and participating in high-impact sports with sudden changes in direction are all risk factors for a knee injury. Knee pain and swelling are the most common signs and symptoms. Here are some risk factors of knee injury:
- High-impact sports: Running, basketball, football, hockey, soccer, cycling, and etc., could increase the risk of knee pain and injury.
- Exercise: Exercises such as high-impact cardiovascular activity or yoga could also cause knee injuries.
- Overweight: Overweight is a risk factor for knee injuries because it puts more pressure on the lower extremity joints.
- Lack of muscle flexibility or strength: The lack of muscle flexibility could increase the risk of getting knee injury. Since your muscles help stabilize and protect your joints and let you move freely.
PREVENTION TIPS FOR KNEE INJURY
Even though you could not prevent all injuries, you could take some steps to make them less likely. Here are some tips for you to help prevent knee injuries:
- Stretch your muscles and joints after gently moving through the motions of your sport or activity.
- Make sure you wear appropriate footwear.
- Do not make sudden, jarring movements.
- When changing directions, turn on the balls of your feet instead of twisting your knees.
- Slowly increase your exercise program over time.
- If you kneel a lot, you should wear knee pads to prevent bursitis.
- Perform light, easy, and sustained stretches after exercising.
Make an appointment with your doctor if your knee pain worsens. NYSMI is committed to ensuring that you are able to do what you enjoy doing every day. And developing an optimal treatment plan. Physical therapy and onsite X-rays are available for patients. We want to make sure that your life is as fulfilling. As it was before your injury and that you may improve your athletic ability as a whole.
Frequently Asked Questions
Who is the Best Orthopedic Surgeon in New Jersey?
Dr. Roth considers himself among the best, but it’s difficult to say who is truly the best as that is an objective opinion.
Orthopedic Doctors that Accept Horizon NJ Health?
Yes, that insurance is accepted at our facility.