Orthopedist in Allendale, NJ

Welcome to New York Sports Medicine Institute!

New York Sports Medicine Institute | Our Orthopedist in Allendale, NJ – Dr. Nicholas Delaney is committed to excellence by providing the highest quality of orthopedic and sports medicine care. Along with the treatment of immediate or chronic problems.

Dr. Nicholas Delaney – Experienced Orthopedist in Allendale, NJ

NYSMI strives to integrate the doctrine of prevention in all treatment plans as a way to alleviate future difficulties. NYSMI serves patients 3 years old and up, with treatment and surgery for orthopedic and sports injuries, to alleviate shoulder, knee, hip, and various other pains, from the mild to the severe. For a skilled Orthopedist in Allendale, NJ, please contact Dr. Nicholas Delaney!

What Does an Orthopedic Surgeon do?

Are you curious to know what a highly skilled orthopedic surgeon is able to do? This particular medical profession is often considered one of the most cutting-edge and in-demand fields in the industry. Not only can an orthopedic surgeon treat various injuries and traumas with both surgical and non-surgical techniques, but some even specialize in certain areas of the body. As the founder of New York Sports Medicine Institute, Dr. Neil S. Roth is a highly acclaimed board-certified orthopedic surgeon who specializes in the area of comprehensive sports medicine, shoulder, elbow, and knee surgery. He has been recognized by New York Magazine as one of New York’s best doctors, as well as Castle Connolly’s top doctors in the New York Metro area. Amongst the list of prestigious doctors, Dr. Roth takes great pride in the acknowledgment of his entire team’s high level of expertise. If you have been looking for a highly distinguished Orthopedist in Allendale, NJ, contact us at New York Sports Medicine Institute. We offer extensive sports medicine treatment, orthopedic surgery, concussion care, and physical therapy at both our Westchester and New York City locations. We recommend you learn more about the various concentrations of orthopedic surgery and how it can help you. 

Orthopedic Concentrations

Orthopedic surgery can be used to help treat patients with a wide variety of injuries or other related traumas. Some of the most common conditions orthopedic surgery can help treat may include the following: 

• Shoulder Injuries such as:
  • Rotator cuff tears.
  • Tendonitis and bursitis.
  • Arthritis of the shoulder.
  • Frozen shoulder.
  • Shoulder instability. 
  • Fractures.
  • General shoulder pain. 
• Knee injuries such as:
  • ACL, MCL, and PCL injuries.
  • Meniscus Tear.
  • Osteochondritis Dissecans (OCD) of the knee. 
  • Articular cartilage injury. 
  • Autologous chondrocyte implantation (ACI).
  • Total and partial knee replacement.
  • Arthritis of the knee. 
  • General knee pain.
• Elbow conditions such as:
  • Tennis elbow.
  • Ligament construction of the elbow.
  • Elbow dislocation and instability.
  • Osteochondritis of the elbow. 
• Hip injuries such as:
  • Fractures and tears.
  • Hip impingement (FAI).
  • Snapping Hip.
  • Arthritis of the hip.
  • Hip replacement.
• Foot & Ankle conditions such as:
  • Sprains, strains, and fractures of the foot and ankle.
  • Arthritis of the foot and ankle. 
  • Tendonitis of the foot and ankle.
• Hand & Wrist complications such as:
  • Fractures of the wrist or fingers.
  • Tendonitis of the wrist.
  • Ganglion cysts.
  • Arthritis of the hand and wrist. 
  • Carpal tunnel syndrome.

The Difference at New York Sports Medicine Institute

At NYSMI, our team is highly specialized in performing orthopedic surgery and treating the above-listed injuries and conditions. Through our expertise, we strive to help each and every one of our patients restore normal and pain-free function back to the affected area. If you have been searching for a skilled Orthopedist in Allendale, NJ contact us at New York Sports Medicine Institute. We want to provide you with the best care possible to get you back to feeling your best! 

Orthopedic Surgeon Expertise

Since people tend to visit an orthopedic surgeon when their condition has gotten to a more severe or painful stage, orthopedic surgeons primarily focus on proper diagnosis and treatment for patients. 

Diagnosis & Treatment

The various diagnostic tools orthopedic surgeons commonly use involve physical examinations, imaging studies, and lab tests. Treatment options can include both surgical and non-surgical procedures such as:

• Arthroscopic surgery – a surgical procedure using a tiny camera to see inside of a joint, used in different areas of the body.
• Open shoulder instability surgery.
• Rotator cuff surgery.
• Physical therapy treatment.
• Total or partial replacement of the shoulder, hip, or knee. 

Depending on your particular injury or severity of your condition, different types of treatment plans may be recommended. It’s important to schedule an appointment with an orthopedic surgeon as soon as an injury takes place or a condition develops. 

The Requirements

In order to become a board-certified orthopedic surgeon, there are several different accreditations you must first achieve. You must complete a four-year undergraduate program specifically comprised of one year of biology, one year of physics, and two years of chemistry. Then, followed by an additional four years of medical school and a post-graduate residency program. The residency program focuses solely on the specialty of orthopedic surgery. This allows prospective surgeons to get hands-on, practical exposure to the various surgical techniques and technologies used in this particular medical concentration. 

Recent Blog Posts From Our Orthopedist in Allendale, NJ

COPING WITH PATELLAR TENDONITIS

What Can Our Orthopedist in Allendale NJ Do For You?

Basketball players who jump high to shoot or volleyball players that are constantly in the air to spike, pain in the kneecaps are common and can occur. If you are experiencing pain below your knee caps, you may be experiencing Patellar Tendonitis. This condition can prohibit you from performing your best, potentially have you on the sidelines, or worst, land you on the surgical bed if you don’t take proper actions when pain arises. Thankfully, here at NYSMI, our Orthopedist in Allendale NJ is well trained and equipped to assess the issue and develop a customized treatment plan specifically for you. Learn more about Patellar Tendonitis below and how you can cope with it before your next appointment with us. 

What is Patellar Tendonitis?

Patellar tendonitis is the overuse, inflammation, or injury of the patellar tendon, the tissue that connects the kneecaps to your shin bone. The tendon works with your muscles in your thighs by allowing you to extend your knee so you can kick, run, jump, and bend. Also known as “jumper’s knee” because it is commonly experienced by athletes who participate in physical activity or sports that require frequent jumping, such as basketball or volleyball. However, anyone can develop patellar tendonitis. Causes include:

• Repeated stress such as running and jumping for prolong periods.
• Tight leg muscles and hamstrings that can put pressure on the knees.
• Muscular imbalances.
• Chronic illnesses such as kidney failures, autoimmune diseases, or diabetes that can disrupt blood flow to the knees and weaken the tendon. 

Symptoms

The most common symptom of patellar tendonitis is pain or swelling below the knee caps. Initially, you can experience pain at the beginning or end of your workout routine. Over-time, if pain worsens, it can interfere with physical activity and day to day movements such as walking, kneeling, rising from a chair, or climbing stairs. Other symptoms include:

• Pain and tenderness below or around the kneecaps. 
• Weakness in the knees during physical activities. 
• Pain when straightening or bending the legs. 
• Pain when running and jumping. 

Prevention 

Taking precautionary steps is crucial before the problem persists. If you are seeking treatment, our Orthopedist in Allendale NJ can evaluate the issue and take the appropriate course of action to solve the issue. In the meantime, by following these few tips, you can prevent Patellar Tendonitis from stopping you from playing your favorite sports. This condition affects the knees so it is important to always: 

• Pay attention- if you are experiencing pain, don’t ignore it. Take a break and avoid any physical activity until the pain goes away.
• Workout the muscles- Perform exercise routines that involve lowering your leg slowly and extending your knees. Exercise routines include squats, leg press, and lunges. 
• Perfect Your Technique- Before performing any routine or equipment you are unfamiliar with, consider getting professional help on how to properly execute them. Performing proper techniques can help you with good form and prevent injuries from happening.
• Stretch- Make sure to always stretch either before or after your workout. Stretching allows for better mobility in the knees and prevents injuries from occurring. 

How to Cope with Patellar Tendonitis

If you are experiencing Patellar Tendonitis, it’s important to follow these tips before you come to your next appointment with us. Patellar Tendonitis can be treated with these at-home remedies and tips that you can do yourself:

• Rest the affected area.
• Apply the ice to the area. 
• Our Orthopedist in Allendale NJ may suggest wearing a knee brace for a few weeks.
• Take over the counter anti-inflammatory medication such as ibuprofen.
• Stretch and perform gentle exercises to prevent stiffness in the knees. 

It is important to allow the tendon to heal when you are experiencing pain. If the tears in the tendons continue to multiply, the issue can worsen and potentially require surgery. 

What Can Our Orthopedist in Allendale NJ Do for You? 

Don’t let Patellar Tendonitis be a problem in your day to day life. If pain continues for more than a few weeks, it is time to book your appointment with us at NYSMI. Our highly-trained Orthopedist in Allendale NJ knows the importance of a full recovery. Our team will evaluate the issue and develop a treatment plan that will get you back on your feet and back on the playing field. To learn more about how we can help you with Patellar Tendonitis, contact us today and start your road back to the competition. 

ENHANCING YOUR RUNNING WORKOUT

Running is a great way to get in shape and increase your cardiovascular strength. Making sure that you are correctly running is important to keep yourself from getting injured. If you are looking for an Orthopedist in Allendale NJ then you should check out our orthopedic team at NYSMI. We have years of experience regarding sports medicine and  how to effectively enhance your running workouts.

What Does An Orthopedist in Allendale NJ Do?

An orthopedist, sometimes called orthopedic doctors or surgeons are doctors that care for your bones, joints, ligaments, tendons, and nerves otherwise known as the muscular system. Orthopedist doctors are experts at diagnosing and treating injuries as well as preventing new injuries from occurring. They treat several different sports injuries and can help you improve performance and running mechanics. 

Ways To Enhance Your Running Workout

Running is a great way to get back in shape or stay in shape and is also great to increase your cardio. Running can be a very strenuous task when first starting but the more you run the better it gets. Some of the problems that people run in to, no pun intended, is they get bored with their workout. They do the same run over and over and it gets boring. This is something that a lot of people who run have a problem with. They want to know what they can do to improve their running and make it more enjoyable. Some of the exercises that can help runners enhance their workout are:


• Try on improving the same distance in less time
• Be consistent. Have a running schedule so you can increase your distance
• Increase your running time by 5-10 minutes
• Eat right- If you are running for distance make sure you consume a lot of carbohydrates. Do not overload with pasta but just make sure it is 55-65% of your calorie intake. 
• Find the right music- Music can help you with motivation so make sure you have a good playlist. 
• Mind games- Before your long run in the week, build it up as something you are looking forward to. It is a mental game when it comes to running so try and keep yourself positive and motivated while running. 
• Change up your running course. 

Why Is Running Good For Your Health

There are many reasons why running is good for your health. Besides the obvious one that you are exercising, there are several other benefits as well. Running has been a popular exercise activity for generations. The more advanced we get in the future the more we learn about running. Running has shown to improve individuals in many different ways. Some of the ways that running has shown to be good for your health are:

• Sleep better/improve their mood/ boost focus 
• Help with depression and improve mood
• Improve cardiovascular health
• Improve mind at any age
• It changes the brain in ways that make it more resistant to stress
• Burn calories

How To Prepare For a Run

When it comes to running there are things that you should do before you just get up and go. If you do not follow certain precautions before a run you could end up injuring yourself which would end up negating what you were trying to accomplish. One of the most important things to do before running or any exercise is to properly stretch. If you do not stretch you can risk pulling a muscle. If you are going on a long run it is a good idea that you eat two hours before the run. Make sure that it is carbohydrates so that it helps you when your body needs the energy to help you. Other important things to do are:

• Hydrate- do not drink too many fluids because you will put yourself at risk for cramping up during your run.
• Get your favorite music playlist ready.
• Get focused and mentally ready- visualize success.
• Think about proper form while running.
• Set a goal- try to do better than the day before.

Contact Our Orthopedist in Allendale NJ

Finding ways to enhance your running workout is a good thing if you are looking for a change-up. Running for exercise and for competing can help you achieve goals that you did not think were possible. Not only does it improve your health but also your mind. If you or someone you know is looking for an Orthopedist in Allendale NJ who can help them with running techniques or have suffered from a running injury, then get in touch with NYSMI. We are dedicated to helping all of our patients get what they want out of their exercise routine. Please visit our website to learn more about how we can help you and how to book an appointment.

FOOT AND ANKLE MOBILIZATION TREATMENT

At New York Sports Medicine Institute, we understand the importance of proper foot and ankle care. Ensuring that your feet and ankles are in good health is incredibly important in performing everyday activities. If you are feeling any form of pain or discomfort in your feet and ankles, it is in your best interest to contact our Orthopedist in Allendale NJ for all of your foot and ankle mobilization treatment needs.

Foot and Ankle Injuries

A sprain can be best defined as the stretching, tearing, or rupturing of the ligaments that hold the bones together. It is more likely for an active person to experience a foot or ankle sprain due to the amount of running, pivoting, kicking, and jumping they participate in. A foot or ankle sprain is the most common injury an individual can experience. 

On the other hand, a muscle strain can be best defined as the damage to muscles or tendons rather than ligaments. Individuals who experience a foot or ankle strain are overusing these areas of the body. This type of injury can be caused by:

• Failing/not properly stretching before a workout.
• Wearing poorly fitted sneakers.
• Running/Walking on uneven or hard surfaces. 

A foot or ankle fracture can occur on either side of the ankle or the front part of the heel bone. This type of injury has the same symptoms of a sprain such as bruising, swelling, or inability to put pressure on your foot and ankle. This injury may cause the foot or ankle to feel tender to touch or give the area a deformed appearance. 

Painful medical conditions such as arthritis or tendonitis have the ability to arise in the body from previous injuries to the foot or ankle joints. Arthritis may be caused by a break or a fracture to the joint and tendonitis can arise from constant strains and sprains to the joint.

Common foot or ankle injuries that can be treated by our Orthopedist in Allendale NJ at New York Sports Medicine Institute are:

•  Achilles Tendonitis.
• Arthritis of the foot or ankle.
• Ankle instability.
• Peroneal Tendonitis.
• Bunions.
• Corns and Calluses.
• Flat foot.
• Hammertoe.
• Lisfranc injury.
• Morton’s neuroma.
• Plantar Fasciitis. 

This form of manual therapy has shown to improve joint mobility, improve postural stability, and improve muscle strength in the injured area. 

Mobilization Treatment

Joint Mobilization is the manual therapy that is used to moderate pain and treat joint dysfunctions that limit range of motion by specifically addressing the altered mechanics of the joint. This form of therapy involves finding and treating the cause of your pain rather than treating the condition based on your symptoms. 

Your Orthopedist in Allendale NJ will individually assess each bone and joint in the foot and ankle. After a full assessment, they will use your body’s natural repair process that will reduce pain and discomfort and improve your foot posture. The first initial consultation will allow your doctor to accumulate a personalized treatment plan to improve joint mobility and allow your feet to return to their most optimal position. 

Why an Orthopedist in Allendale NJ is Beneficial for You

Simple sprains and strains to the soft tissue in the foot and ankle area can often be treated by rest, ice, compression, and elevation. However, if the injury is more serious and cannot be treated on your own, an orthopedist may be your best decision. A bone chip or fracture can leave fragments in the joint that can further comprise the ankle’s ability to carry weight or the foot’s range of motion. 

Our treatment plans used by our orthopedist can provide you a true corrective approach to your condition. Rather than just treating your injury based on your symptoms, we find the root of your pain and create an individualized plan that will help guide the body to properly and completely heal. 

Contact Us Today!

If traditional methods have not worked for your condition, New York Sports Medicine Institute may be the best choice for you! Our expert Orthopedist in Allendale NJ will carefully assess the severity of your condition and provide you with a treatment plan that is catered to your path to complete recovery.

We care about our patients and make it our top priority to help you feel better in no time! For more information or to book a consultation, visit our website today!

Contact Our Orthopedist close to Allendale, NJ

PARAMUS, NJ

37 West Century Road

Paramus, NJ 07652

Tel: 201-292-8500 – Fax: 914-920-2085

Paramus Office Hours:
Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.

UNION, NJ

2333 Morris Avenue

Union, NJ 07083

Tel: 201-292-8500 – Fax: 914-920-2085

Union Office Hours:

Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.

WEST NEW YORK, NJ

5600 John F. Kennedy BlvdSuite 106West New York, NJ 07093

Tel: 201-292-8500 – Fax: 914-920-2085

Union Office Hours:

Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.