Physical Therapy Near White Plains NY

Welcome To New York Sports Medicine Institute – Physical Therapy near White Plains NY

Our Physical Therapy Team



New York Sports Medicine Institute | Physical Therapy near White Plains, NY is proud to offer the highest quality personalized treatment. Our exceptional staff successfully treats patients with a variety of conditions.

  • Pre- and post-operative rehabilitation
  • Functional rehabilitation
  • Sports-related injuries
  • Shoulder, knee, and hip replacements
  • Vestibular physical therapy
  • Balance and gait disorders
  • Shoulder impingement/frozen shoulder
  • Rotator cuff disorders/repairs
  • Meniscus injuries
  • ACL reconstruction
  • Cervical and lumbar/radiculopathy
  • SLAP tears
  • Plantar fascitis
  • Tennis elbow
  • Osteoporosis/Osteopenia
  • Myofascial pain syndromes
  • Brachial plexus injuries
  • Arthritis
  • Bursitis
  • Muscle Tendonititis
  • Lower back pain/sciatica
  • Sprains/strains/muscle spasms

If you have any questions about how we can treat a specific condition, please feel free to contact our office at (914) 220-8710.

Recent Blog Posts from our Experts of Physical Therapy near White Plains NY


Imagine feeling as though you’ve just stepped off a merry-go-round, all day, every day. This would make any person desperate for a cure. This is where vestibular rehab comes into play. The goal of vestibular rehab is to help reduce the overall symptoms of vestibular disorders. Very similar to an exercise regime, vestibular rehabilitation focuses on consistently improving balance and stability through specialized physical therapy training methods. It’s been reported that each year, nearly 10 million people seek help from a physical therapist to treat and alleviate their dizzy spells. Vestibular rehab is a way to restore your body’s natural ability to remain balanced. If you have been struggling with a vestibular disorder and are in much need of relief, contact us at New York Sports Medicine Institute. We offer physical therapy near White Plains NY, making it that much more convenient to get the best treatment possible. 

What Causes it to Occur? 

Typically, when a person says their dizzy it’s assumed that it’s caused by a particular event. Whether you were just on a fast-paced roller coaster, went on a boat, or even did a few somersaults, these feelings are usually able to subside on their own after a few minutes. It’s when these dizzy spells keep occurring spontaneously, this signifies a cause for alarm. Some of the more serious vestibular issues include: 

  • Acoustic Neuroma.
  • Autoimmune inner ear disease.
  • Benign paroxysmal positional vertigo (BPPV).
  • Cervicogenic dizziness.
  • Cholesteatoma.
  • Enlarged vestibular aqueduct.
  • Migraine associated vertigo (MAV).
  • Otosclerosis.
  • Ototoxicity.
  • Perilymph fistula.
  • Superior semicircular canal dehiscence.
  • Secondary endolymphatic hydrops.

These conditions have been linked to causing dizziness and various other symptoms to occur. It’s important that you get diagnosed with your underlying problems in order to help treat your vestibular disorder. 

The Importance of Getting Diagnosed 

Dizziness can simply be described as feeling unsteady, off-balanced or even a bit woozy. Most who experience this don’t assume there is a greater issue. It’s when these symptoms progress and happen out of nowhere that you should be inquisitive of an underlying problem. Those who suffer from vertigo or dizziness on a daily basis could be experiencing signs of a vestibular disorder. 

The Benefits of Vestibular Rehabilitation

Each year, more than 10 million patients visit a physician due to a dizziness disorder. Vestibular rehabilitation can help treat and relieve many of the symptoms that come along with feelings of dizziness and disorientation, such as:

  • Frequent falls.
  • Neck pain or tightness.
  • Imbalance while walking.
  • Lightheadedness.
  • Dizziness or blurred vision. 


If you’re tired of living with these woozy symptoms, it’s time to get the help you’ve been needing! By visiting one of our physical therapists in White Plains NY, you can get to the root of the problem and potentially reverse the signs of your vestibular issues for good! At New York Sports Medicine Institute, we offer vestibular physical therapy services designed to help get you back to feeling your best! Contact us today to schedule an appointment. 


Did you know that tennis elbow is a form of tendonitis? Also known as lateral epicondylitis, this particular type of tendonitis causes swelling and pain in the elbow and arm region. This painful inflammation is caused by overusing the elbow and arm muscles to perform repetitive movements. Hence, why it’s called tennis elbow. When it comes to elbow pain, this condition is considered one of the most common reasons why people visit a doctor. It can occur at any age and tends to become more severe over time. If you or someone you know has been suffering from tennis elbow and are in need of physical therapy near White Plains NY for treatment, contact our staff at New York Sports Medicine Institute. We offer a wide variety of physical therapy treatments that can help target the muscles of the elbow and reverse the signs of your injury. Continue reading to learn more about tennis elbow and how physical therapy can help reduce pain and treat your symptoms. 

What Causes Tennis Elbow

Tennis elbow involves the swelling and inflammation of the extensor carpi radialis brevis (ECRB) muscle which is located in the forearm. This muscle helps to extend and raise the wrist. Repetitive motions of the ECRB muscle can cause microscopic tears to occur, resulting in pain, inflammation, and weakening of this muscle over time. 

Tennis elbow can be brought on by any activity that requires repetitive movements. These activities can include sports, hobbies, or even certain jobs, such as:

  • Tennis. 
  • Racquetball.
  • Squash.
  • Fencing. 
  • Weight lifting.
  • Swimming.
  • Golfing. 
  • Typing on a computer.
  • Painting.
  • Raking.
  • Knitting.
  • Carpentry.

What are the Symptoms?

Tennis elbow can bring on a variety of different symptoms. These can include:

  • Inflammation of the forearm.
  • Pain that extends from the outside of the elbow, radiating down towards the forearm and wrist.
  • Weakened grip or decreased ability to make a fist.
  • Increased level of pain when shaking, squeezing or conducting normal activities with the hand or wrist.

This condition is very similar to another medical injury called golfers elbow. Both of these conditions affect the outside of the tendon in the forearm. It’s important that if your pain continues to get worse, you seek medical attention immediately. If the pain persists, it could be a warning sign that your condition is worsening. 

Diagnosis of Tennis Elbow

In order for your doctor to definitively diagnose your tennis elbow condition, a thorough medical examination must be completed. Your doctor may ask you for a rundown of your medical history and an overview of the daily activities you perform. They can also use imaging testing such as X-rays or an MRI (Magnetic Resonance Imaging) to pinpoint any microtears present in the tendons. These tests can help your doctor rule out any other conditions that could be present and also be the source of your pain. 

How Can Physical Therapy in White Plains, NY Help? 

It’s said that nearly 80-95 percent of those suffering from tennis elbow can recover using non-surgical treatment methods. Physical therapy is one of the most prominent ways used to reduce pain and also help improve overall strength and range of motion in the forearm, hand, and wrist. This particular injury can impair your strength and ability to conduct everyday activities, making physical therapy essential to incorporate into your recovery process. Physical therapists can help provide you with daily exercises such as:

  • Fist clenches.
  • Wrist extensions.
  • Wrist flexion.
  • Towel twists.
  • Supination using dumbells.

Another key way to ensure recovery from tennis elbow is to incorporate more regular rest into your routine. Without allowing your body time to properly rest, you can be sure your condition will be sustained or get worse. 

Prevention of Tennis Elbow 

Prevention of this injury is all about taking the proper precautions and being mindful of your predisposed risk for tennis elbow. Athletes who perform repetitive motions with the wrist or hand should take into account their susceptibility for this condition and try to limit overusing these muscles in a short period of time. By taking breaks, making sure you’re using the proper equipment, and icing your elbow frequently, it can help ensure the prevention and recurrence of this particular injury. 


If you are experiencing the signs and symptoms of tennis elbow and are in need of a proper diagnosis and treatment plan, schedule an appointment with our team at New York Sports Medicine Institute. Our staff of well experienced orthopedic surgeons/sports medicine doctors and skilled physical therapists can help to provide you with the proper diagnosis and treatment plans for you and your condition. Our physical therapy near White Plains NY can help treat and reverse the signs of your tennis elbow. So don’t wait, contact us today and get the relief you need! 

New York

Manhattan Eye, Ear and Throat Hospital
210 East 64th Street, 4th Floor
New York, NY 10021

Tel: 212-861-2300 – Fax: 914-920-2085
Email: [email protected]

New York Office Hours:
Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.

Physical Therapy Near White Plains, NY – Westchester

222 N. Westchester Avenue, Suite 307/308,
White Plains, NY 10604

Tel: 914-290-4370 – Fax: 914-920-2085
Email: [email protected]

White Plains Office Hours:
Monday – Friday: 7:30 am – 5:00 pm
Late hours by special appointment only.

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    Office Location:
    White PlainsManhattanParamusUnionWest New YorkTelemedicine

    Preferred Physician
    Dr. Neil RothDr. Nicholas DelaneyFirst Available