Shoulder Injuries From Volleyball

Volleyball is a great sport to play. You can play inside with a large team or play outside in the sand with just one other partner! It is a sport full of teamwork, communication, and hard work. While volleyball is a great way to remain active, athletes that participate in volleyball are prone to specific injuries. Injuries to the knee and ankle are relatively common for these athletes. However, the most common injuries plaguing volleyball players are shoulder injuries. Shoulders are one of the most complicated parts of the body because many different parts make it up. Therefore, there is more potential for things to go wrong. The continual overhead shoulder movements required in volleyball are the leading causes of these shoulder injuries. For example, serving the ball requires fast, strong shoulder movements to get the ball over the net. New York Sports Medicine Institute serves athletes of all kinds! We are experienced in handling shoulder injuries and can help you get back to playing the sport you love! Our Orthopedic in Glen Rock, NJ, is ready to help you with your shoulder pain and get you pain-free!

Glenohumeral Internal Rotational Deficit (GIRD)

There is a joint within your shoulder called the Glenohumeral Joint. If you experience a GIRD, there is a decrease in the internal rotation of your shoulder. A typical athlete with this type of injury will notice general pain in the shoulder or reduce the ability to control the throwing motion. If you are experiencing shoulder pain, we recommend you come to see our Orthopedic in Glen Rock, who will properly diagnose and treat you. The diagnostic process involves comparing the shoulder with and without pain. It is essential to compare the internal and external rotations of both hurt and healthy shoulders to see what has changed. Ultimately, the most telling characteristic is a decrease in internal rotation and an increase in external rotation. Treatments for this injury include physical therapy or even surgery in severe circumstances. 

Rotator Cuff Disorder

Disorders regarding the rotator cuff include, but are not limited to, rotator cuff tendon inflammation, calcium buildup in the rotator cuff’s tendons, rotator cuff tears, and more. Depending on the severity of the injury/disorder and the type of injury determine what the proper treatment should be. Unfortunately, people, in general, are prone to rotator cuff disorders. However, volleyball players are even more at risk of these disorders due to the nature of the sport. Continual overuse of the shoulder and continual overhead movements can contribute to rotator cuff disorders. Pain, weakness, and difficulty performing everyday activities are the main symptoms of rotator cuff disorders.

In most cases regarding an injury like this, the patient will feel pain in specific areas like the front and side of the shoulder. It is vital to visit our Orthopedic in Glen Rock, NJ if you are experiencing any of these symptoms. We can help identify where the pain is coming from and how we can best help you fix it. Physical therapy is a great treatment option for those experiencing a rotator cuff disorder. However, surgery is required in some cases, especially if the rotator cuff has a tear. 

Shoulder Instability

While the shoulder is relatively complex, we can simplify it to a ball and socket scenario. The ball sits in the socket with minimal pressure in a normal shoulder, and the two parts work together during movements. If someone struggles with shoulder instability, the ball separates from the socket. This separation leads to pain, shoulder popping, weakness, and a stuck feeling within the shoulder. Surgery is a standard solution to shoulder instability. However, there are non-surgical options such as physical therapy to strengthen the surrounding shoulder to prevent pain.

Additionally, a lifestyle change can help prevent the pain associated with shoulder instability. Our Orthopedic in Glen Rock, NJ, can help you decide the best treatment option for you. Everyone is different, and it is essential to see a doctor to help diagnose your pain. 

Contact Us: Orthopedic in Glen Rock, NJ

Shoulders are significant for everyday activities. If you are an athlete playing volleyball, you understand how important it is to take care of your shoulder and remain pain-free. You cannot participate in the sport you love with a hurt shoulder! If you have shoulder pain and discomfort, contact our Orthopedic in Glen Rock, NJ. Our New York Sports Medicine Institute team has the training and experience to ensure your diagnosis is correct and your treatment plan is right for you! Contact us today!