What Is Causing My Hip Pain When Walking?

Sports Medicine Doctor Upper Saddle River

If you are struggling with hip pain while walking, don’t worry; you are not alone. Hip pain while walking is a common condition with a slew of different causes and treatments. Hip pain while walking can be caused by arthritis, muscle conditions, tendon conditions, bone conditions, nerve damage, inflammation, or injury. If you’re struggling with hip pain while walking or just hip pain in general for more than two days, it is recommended you see an orthopedist. You can try to manage the hip pain on your own by wearing comfortable shoes, using a cane while walking, not walking or standing for long periods of time, or wearing a back or knee brace, but you should still see a doctor. When you see a doctor, they will test you for hip impingement; then, they may take an x-ray, MRI, or even an ultrasound to diagnose the problem. Once the doctor figures out what is causing the hip pain, they can develop a treatment plan for you. The treatment plan that the doctor makes may consist of a combination of medications, steroid injections, exercises, or some of the other treatments listed below. If you’re looking for a sports medicine doctor Upper Saddle River, check out New York Sports Medicine Institute in Paramus, they can treat all your hip issues, and they even offer arthroscopic surgery on the hips.

Causes of Hip Pain While Walking:

  • Osteoarthritis – wear and tear of your joints
  • Rheumatoid arthritis – arthritis caused by an autoimmune disease
  • Tendinitis – damage to tendons
  • Psoriatic Arthritis – arthritis of the joints and skin
  • Septic Arthritis – arthritis from an infection in your joints
  • Ankylosing spondylitis – arthritis of the spine
  • Bursitis – inflammation around the hip joints
  • Sprain – happens from overuse
  • Hip labral tear – tear of the labral which keeps your hip in place
  • Inguinal Hernia – Pain associated with weakness
  • Toxic Synovitis – Inflammation that occurs in children
  • Fractured hip 
  • Broken hip
  • Hip dislocation – when the leg bone slips out of the socket
  • Osteoporosis – Weak bones that usually occur in elderly people
  • Sciatica – pinched nerve in the hip
  • Sacroiliitis – inflammation where the spine meets the pelvis
  • Meralgia paresthetica – Outer thigh nerve damage

Treatment for Hip Pain While Walking:

  • Hip Exercises
  • Core strengthening exercises
  • Over-the-counter medications like aspirin and ibuprofen
  • Applying heat
  • Applying ice
  • Knee Brace
  • Orthotics
  • Topical pain relief creams
  • Steroid Injections
  • Prescription medications
  • Steroid medication
  • Muscle Relaxants
  • Chiropractic adjustments
  • Massage Therapy
  • Weightloss
  • Physical Therapy
  • Surgery in extreme cases

Ways to Manage Hip Pain While Walking:

  • Wear comfortable, well-fitting shoes
  • Wear loose clothing in the hip area
  • Wear a knee brace
  • Wear orthotic insoles
  • Wear a back brace
  • Do not walk or stand for long periods of time
  • Use a cane while walking
  • Limit going up and down stairs

Visiting an Orthopedist for Hip Pain While Walking: Sports Medicine Doctor Upper Saddle River

Your orthopedist will work with you to find what is causing your hip pain while walking and come up with a plan on how to treat it. Your orthopedist will start with a physical exam and may also take x-rays, MRIs, or ultrasounds to further help them diagnose your condition. You and your orthopedist will likely begin with a more conservative treatment route composed of medications and exercises. If that treatment plan does not seem to be working, there is a possibility that surgery will be necessary. At New York Sports Medicine Institute, a sports medicine doctor Upper Saddle River, they offer arthroscopic hip surgery at our Paramus office; which is a great option because it is minimally invasive. Arthroscopic surgery can help with hip impingements and labral tears and can even help you avoid getting a hip replacement.

Sports Medicine Doctor Upper Saddle River

If you are searching for an orthopedist to help you with your hip pain while walking or any other pain, try out New York Sports Medicine Institute. With specialties in orthopedic sports medicine, the doctors at New York Sports Medicine Institute are experts in handling hip injuries and pain. They even offer arthroscopic surgery (minimally invasive surgery) for the hip if surgery is needed. At New York Sports Medicine Institute we also specialize in concussion care and can help you with all sorts of sports injuries, not just hip injuries. If you need a top-of-the-line sports medicine doctor Upper Saddle River, contact us and schedule an appointment at our Paramus office today.

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