Orthopedic Surgeon near 10604
NYSMI ORTHOPEDIC SURGEON NEAR 10604
WHAT IS HIP IMPINGEMENT?
Did you know that the hip is one of the largest weight-bearing joints in the human body? Therefore, it is very common to experience problems with the hip. The hip is a complicated joint consisting of the femoral head, which is a ball-shaped piece of bone at the top of your thigh bone, and the acetabulum, which is the socket that the femoral head fits into. If you are starting to experience hip pain, you may have a hip impingement. Visit an Orthopedic Surgeon near 10604, at New York Sports Medicine Institute if you are experiencing pain.
What is Hip Impingement?
Hip impingement is a condition in which the ball-and-socket joint experiences damaging friction and unusual contact. The technical term for hip impingement is femoroacetabular impingement. This condition is common in young athletes. Understanding the symptoms and getting help is very important in order to avoid more damage that can be detrimental as you get older.
Hip Impingement Symptoms
Hip impingements usually are not painful in the early stages, so you may have hip impingement for years and never know it. The main symptom is a pain in the groin, specifically when walking or flexing the hip. As time goes on, you may start to feel pain in simple activities such as walking up a hill or sitting for a long period of time.
Hip Impingement Causes
There are two main causes of hip impingement:
- Cam Impingement: Deformity of the ball at the top of the thigh bone (femur). When the ball or the head of the femur is abnormally shaped, it can jam in the socket when the hip is bent. Typically this occurs in activities such as riding a bike.
- Pincer Impingement: This is the deformity of the socket. If the acetabulum, which is the front rim of the socket, sticks out, the neck of the thigh bone just below the ball may bump into the rim of the socket with flexion of the hip.
Hip Impingement Diagnosis
An Orthopedic Surgeon near 10604 can diagnose the problem based on your symptoms, a physical exam, and imaging tests. The imaging tests include:
- X-ray: An x-ray creates images of the internal structure of the hip. With these images, you can see if any irregularities in the ball or acetabulum are present.
- MRI: Magnetic resonance imaging uses radio waves, large magnets, and a computer to create an image of the tissues inside the body. This will show any tears of the cartilage that runs along the outside of the socket.
- CT Scan: This test produces images of the inside of the body through the use of x-ray equipment and computers. It is used to show the doctor the detailed structure of the joint. Both the CT Scan and the MRI can help a doctor decide whether or not you will need surgery.
Hip Impingement Treatments
Treatment for hip impingement includes first resting the hip. You will want to modify activities to avoid any movement that causes pain. Physical therapists or orthopedists in White Plains NY can assist you in recommending certain exercises that will strengthen muscles that support the hip. With strengthening the muscles around the hip comes a reduction in inflammation. To further reduce inflammation, though, your orthopedist may prescribe you pain medications or anti-inflammatory medication. If none of the treatments listed above relieve your pain, your orthopedist in White Plains NY may recommend surgery. If you fail to treat hip impingement, it may lead to hip osteoarthritis in the future.
Hip Impingement Surgery
The earlier you get surgery, the better your recovery will be and the more effective it will be in reducing pain. Depending on the problem that is causing the hip impingement and the amount of cartilage that has been damaged, there are different types of surgeries that may be performed. Hip impingement surgery is usually performed arthroscopically, which involves inserting a lighted scope and thin tools through an incision.
Contact Our Orthopedic Surgeon near 10604
If you have hip pain, contact New York Sports Medicine Institute to talk to an orthopedist in White Plains NY. Our team will work with you to address your pain and explore treatment options to alleviate the effects of your hip pain and strengthen the joint to protect it from any future damage. If you want to live pain-free, contact our office today to schedule an appointment.
TREATING YOUR EXCRUCIATING HIP PAIN
Everyone will experience some degree of hip pain throughout your life. This can be caused by a variety of problems, but knowing where your pain is coming from can help you determine its cause. Your hip joint is the largest ball and socket joint in your body and can withstand a lot of wear and tear. Despite this, your hip joint can become damaged with age and use. Do not ignore your hip pain. If you find yourself in pain due to issues with your hip, don’t hesitate to contact our Orthopedic Surgeon near 10604 at New York Sports Medicine Institute.
Causes Of Hip Pain
There are various conditions that can be making your hips hurt. Some of the causes of hip pain include:
- Arthritis – The most common causes of hip pain are osteoarthritis and rheumatoid arthritis. This is more common in older adults. Arthritis causes inflammation in the joints and can break down the cartilage cushioning your hip bones. This can lead to excruciating pain and stiffness, and can hinder your range of motion.
- Fractures – Hip fractures are more common in older adults. As you age, your bones become weaker and are more likely to break during a fall.
- Bursitis – Bursitis affects the bursae found between tissues. Overworking your hip joint or doing repetitive activities can irritate this joint and cause inflammation.
- Tendon or muscle strain – Muscle and tendon strains can be caused by repetitive activities. If you are an athlete, you should be aware of the higher risk of straining.
- Bruising or inflammation in the hip area.
Hip pain can be difficult to define. It is important to pay attention to where the pain is. If the pain is inside your hip or groin, your pain is likely stemming from an issue in the hip joint. Pain outside of your hip or in your upper thighs are likely a different issue. If your pain is a result of an injury and you have difficulty walking or moving, you should contact your Orthopedic Surgeon near 10604 immediately.
Treating Your Excruciating Hip Pain
If your pain is not the result of a fracture or other serious condition and you are not in severe pain, there are things you can do at home to take care of it. Resting and avoiding direct pressure on your hip can help. Over-the-counter pain relievers and cold packs can also help reduce swelling and pain. Performing low-impact exercises like swimming or stretching can help chronic hip pain from arthritis.
If you find that your pain is not getting any better from these self-care treatments or worsens, you should seek the help of an Orthopedic Surgeon near 10604. Your doctor will perform an examination of your hip to check for any swelling, redness or warmth. These symptoms are signs of infection or injury. Once your doctor is able to determine the root cause of your hip pain, they can recommend a treatment plan. Sometimes the use of a walking aid like a crutch or cane can help you move better without putting stress on your joints. Physical therapy can also be a great natural way to improve your pain.
The most aggressive treatment for hip pain is surgery. Although your doctor will recommend non-invasive treatments first, sometimes surgery is necessary. Hip surgery may be needed if you are diagnosed with:
- Pinched nerve
- Break
- Cancer
- Septic arthritis
- Labral tear
- Osteomyelitis
Numerous surgical options are available to relieve your hip pain. Surgeons need to access the hip joint using either an arthroscopic or open technique. Hip arthroscopy is minimally invasive and can help treat many issues. During this procedure, your surgeon will insert a camera and small tools through small incisions to access your hip joint. Open surgery requires a large incision. The surgeon can then repair the surfaces of the hip joint. Most elective surgeries for hip pain will be performed arthroscopically.
Orthopedic Surgeon near 10604
Hip pain can be extremely difficult to live with. No matter which treatment route your Orthopedic Surgeon near 10604 will take, the team at New York Sports Medicine Institute will provide you with the best treatment so you can make a speedy recovery. Contact us today to request an appointment so you can start living your life pain-free.
ORTHOPEDIC TREATMENT FOR HIP FLEXOR TEARS
Hip flexor tears are an extremely uncomfortable and painful situation. It can severely limit your range of motion and lead to other injuries. A hip flexor tear occurs when one of the many muscles in the iliopsoas and quadriceps tears and weakens the lower body. If you or someone you know is in need of an Orthopedic Surgeon near 10604, our team at New York Sports Medicine Institute can help you!
Muscles included in the hip flexor are as follows:
- Psoas major: A deep muscle that connects your spine to your leg.
- Iliacus: A flat, triangular muscle that lies deep within your pelvis. It is attached from your thigh bone to the pelvis and is used primarily to rotate your hip and maintain balance.
- Rectus femoris: One of the four quadricep muscles responsible for attaching your pelvis to the patellar tendon.
- Pectineus: Quadrangular muscle that lies on top of the inner thigh, it is the primary muscle in your groin.
- Sartorius: A long thin muscle that runs down the entire length of the thigh from the pelvis to the knee. It is responsible for flexing the knee and the leg.
The Importance of Healthy Hip Flexors
The purpose of the hip flexor muscles is to bring your knee toward your chest and to bend at the waist. Thankfully, there is a treatment for the tear and you can receive that treatment when you visit an Orthopedic Surgeon near 10604. At the New York Sports Medicine Institute, you will receive care for any tear that you have suffered around the hip. We will also make recommendations in terms of physical therapy and nutrition.
Causes of Hip Flexor Tears
Common in athletes who jump or run while performing high knee are at greater risk for a tear. A hip flexor tear can occur from the following:
- Stress fractures from repetitive movements
- Physical activity such as force from playing a sport
- Fast pivoting, often associated with Hockey, golf, and soccer players.
Patients have often described the pain from a hip flexor tear as:
- Sudden pain
- Increased pain when lifting your thigh toward your chest
- Muscle spasms at your hip or thigh
- Swelling or bruising at your hip or thigh area
Grades of Hip Flexor Tears
Your tear is graded on a scale of 1-3. 1 is just a minor tear in which only a few fibers are damaged. A significant number of muscle fibers were injured and you have experienced the loss of function in the hip flexor. 3, the muscle has been completely torn and results in someone usually not walking.
If you believe that you have suffered a hip flexor tear, we implore you to reach out to us today. Make sure to see an Orthopedic Surgeon near 10604 so that you can receive the care and early treatment you need.
Treatment of Hip Flexor Tears
Once your orthopedist decides on a course of action, whether that be surgery or physical therapy, you will begin both in-person and at-home treatment for the tear. Home remedies for lesser grade tears include the following:
- Application of an ice pack for 10-15 minutes.
- Switch the cold pack with a warm compress to loosen up muscle tightness.
- Take over the counter pain relievers such as Tylenol, ibuprofen, and Aleve(consult with your doctor first before taking).
- Rest and avoid activities that will stimulate your hip flexors for 10-14 days(longer if advised by the doctor).
Home exercises can help strengthen your hip flexor muscles and can help speed up the healing process. Here are some suggested exercises that can strengthen the flexor muscles:
- Seated Butterfly Stretch: Sit on the floor with back straight up, push feet together and pull the heels toward you. Hold for 30 seconds.
- Bridges: Lie on your back with knees bent and hands on the floor, then lift hips off the floor while squeezing the glutes. Breathe and hold for a few seconds, repeat 3 times.
- Lunges: From an upright position, take a step forward with your left foot, bend the extended knee, and transfer onto the front leg, lower yourself down until your knee is slightly above the floor. Repeat with the opposite leg.
There is a possibility of surgery if your flexor tear is severe enough. If that is the case, then your prescribing orthopedist will recommend you to a physical therapist to help build up strength back into the hips.
Contact our Orthopedic Surgeon near 10604 Today!
Be aware of your body and reach out to an orthopedic in Hackensack NJ to receive the best treatment for a Hip Flexor tear. Our team at the New York Sports Medicine Institute is here to help you. Contact us today to schedule an appointment and learn how we treat you!
WHAT IS THE RECOVERY OF A HIP REPLACEMENT?
Whether there be a great amount of pain originating from it, the hip joint becomes faulty, or you simply find yourself unable to move as briskly as you used to and would like to increase your mobility to expected levels, hip replacement surgery may just be what you need to make what you want happen.
However, the recovery time of hip replacement surgery is another story, as those vary greatly depending on the individual. It takes more than time, however, to ensure that your hip is back to normal properly, as other measures are to be taken so that the process runs smoothly. While it takes a relatively short time for the hip to recover, the time it takes for the hip to actually heal to its maximum level of performance and comfort varies greatly, and it all depends on those affected by it. At New York Sports Medicine Institute, orthopedist Bergen County we can certainly help with the recovery process, as it is one of the numerous physical rehabilitation activities that we do best.
What to Know About Recovering From Hip Replacement Surgery
When the surgeons are working on fixing whatever may be wrong with your hip, what they are actually doing is replacing components of your hip with either metallic, ceramic, or even plastic ones (some may even combine the materials needed depending on the patient). In order for your hip to be as well as it can be, these measures must be taken so that your discomfort is no more and your overall mobility is restored, though there is rarely an instance when organ transplant procedures are acted on.
Some people tend to walk home like normal once the surgery is complete, other times the circumstances are dire and you may well need a walker or other form of assistance for transportation purposes, depending on the severity of your surgery as well as pre-existing conditions (older patients tend to need the walkers). However, regardless of age and conditions, it is always important to move that hip around, as staying active tends to help better acclimate the hip to the surgery and your new parts inside. The whole point of the surgery is to reduce and ultimately be completely rid of your hip-originated discomfort, so the healing process will always be at least somewhat of a smooth ride.
Of course, you still may have other questions, ones that can easily be answered by us at New York Sports Medicine Institute, orthopedist Bergen County.
When Is It Best To Go Back Home?
As previously mentioned, for most people, this can be right away. It is also important to stay active, though exactly how active is a sound question for those in recovery time of hip replacement surgery. To avoid extreme accidents and ensure your new parts become acclimated to your body efficiently and quickly, it would not be a wise idea to start playing an intensive game of Rugby. Getting that hip completely healed is top priority. The fun, extensive list of activities will be back to being available for you in no time.
How Exactly Is the Injury Performed?
The surgery majorly consists of making an incision on the side of the thigh, replacing the faulty parts with new ones. However, due to this initial incision, for the purpose of the recovery process sutures are made so that the skin and muscle tissue are unaffected and heal accordingly. Sutures made now are much smaller and absorbable, making the initial healing process much quicker than before.
So, How Long Does It Take To Completely Recover?
The healing from the surgery tends to be very quick. It takes approximately three to six months. There is a vast difference between the recovery of the surgery and the recovery of the hip itself. Still, while it may sound like it will be quite a while, you would definitely be able to perform whatever fun, intensive activities you used to do.
Contact Us Today
New York Sports Medicine Institute, orthopedist Bergen County is always ready to help whatever hip replacement therapies. Or any other physical therapies that you may need. Contact us today, our New York locations are in White Plains and Manhattan, our New Jersey locations are in Paramus and Union.