New York Sports Medicine Institute

13 May National Women’s Health Month: Most Common Orthopedic Injuries Women Face

Posted at 11:29h in Uncategorized

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]National Women's Health Month is an ideal time to shed light on orthopedic injuries that predominantly affect women. Understanding these injuries is crucial for prevention, timely intervention, and effective treatment. New York Sports Medicine Institute, orthopedics in...

05 May Baseball Player Injury Prevention

Posted at 11:07h in Uncategorized

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Baseball requires a mix of strength, endurance, and agility, but its repetitive motions and high-impact movements put players at risk of injury. Injury prevention is crucial for maintaining long-term performance and overall health, whether you're a professional...

Athlete in starting position on a track wearing a red and black outfit, with empty stadium seats in the background.

21 Apr Hip Labral Tears: A Game-Changer for Athletes?

Posted at 09:00h in Uncategorized

Hip labral tears are a common yet often overlooked injury that can significantly impact an athlete's performance and overall mobility. A hip labral tear can disrupt your training and competition, whether you're a professional athlete or a casual sports player. Understanding the causes, symptoms, and...

07 Apr Rotator Cuff Injuries: When Rest Isn’t Enough

Posted at 09:00h in Uncategorized

Many think that rest and ice are enough to recover from shoulder pain. However, rest may only be the beginning of the healing process when dealing with a rotator cuff injury. If not adequately treated, rotator cuff injuries can lead to long-term pain and limited...

31 Mar How to Tell if a Bone is Fractured or Bruised

Posted at 22:34h in Elbow

Learn how to identify if a bone is fractured or bruised. Discover key signs and the importance of X-rays and MRIs in diagnosing broken bones and sprains....

13 Mar Hip Bursitis: How to Manage Pain and Prevent Future Injuries

Posted at 10:30h in Uncategorized

What is hip bursitis? Hip Bursitis is the inflammation of the bursae, fluid-filled sacs in the joints that cushion tendons, ligaments, and muscles, allowing them to move smoothly over bones. In the hip, two major bursae can become inflamed, one near the bony point of the...

07 Mar Understanding Patellar Tendinitis: Diagnosis, Treatment, and Prevention

Posted at 09:30h in Uncategorized

What is Patellar Tendinitis? Patellar Tendinitis, also known as jumper knee, is an injury marked by inflammation of the patellar tendon, which links the kneecap (patella) to the shinbone (tibia). This condition weakens the tendon; if left untreated, it can result in tendon tears. Our sports...

21 Feb Why Joint Pain Worsens in Winter

Posted at 10:30h in Uncategorized

Joints often hurt more in the winter due to physical, emotional, and behavioral factors. Cold temperatures cause blood vessels to constrict, reducing blood flow to the extremities, which can lead to stiffness and discomfort, particularly in areas affected by arthritis. The cold can also thicken...

18 Feb Shoulder and Elbow Injuries from Snow Shoveling: Prevention and Treatment

Posted at 09:07h in Uncategorized

Snow shoveling becomes an unavoidable chore as winter descends on New York City. However, this essential task can lead to injuries, especially in the shoulders and elbows. Snow shoveling can result in discomfort and lasting damage, whether due to poor posture, overexertion, or repetitive movements....

14 Jan Winter Sports Safety: How to Protect Your Knees and Hips While Skiing and Snowboarding

Posted at 09:30h in Uncategorized

Skiing and snowboarding are thrilling winter sports that challenge the body’s agility, strength, and endurance. However, the intense demands of these activities also increase the risk of knee and hip injuries, particularly for those who do not take proper precautions. At New York Sports Medicine...

Author: Admin