Orthopedist in NYC – Blogs

16 Sep Post-Summer Recovery: Caring for Overused Joints After a Busy Season

Posted at 09:00h in Orthopedist in NYC

The summer season often means more activity like pickup basketball games, long-distance runs, beach volleyball, or outdoor fitness classes. While these activities are great for staying healthy and social, they can also take a toll on your joints. Overuse injuries in the knee, hip, shoulder, and elbow are...

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04 Sep Back-to-School, Back to Sports: Preventing Shoulder and Elbow Injuries

Posted at 09:00h in Orthopedist in NYC

When the school year kicks off, so does a new sports season. Whether you’re competing at the high school level or taking your game to the next stage in college, staying healthy is just as important as staying competitive. Shoulder and elbow injuries are among the...

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21 Aug Most Common Pickleball Injuries

Posted at 09:00h in Orthopedist in NYC

Pickleball is one of the fastest-growing sports in the country, with thousands of people picking up a paddle and stepping onto the court each week. Its popularity across New York continues to rise thanks to its fast-paced nature, easy-to-learn rules, and social atmosphere. But with...

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11 Aug Pre-Season Conditioning: Reducing Hip and Knee Injuries in Fall Athletes

Posted at 09:00h in Orthopedist in NYC

As fall sports return, athletes of all levels from high school competitors to weekend warriors are ramping up their training. Football, soccer, cross-country, and other high-impact sports all require strong, stable lower bodies. Unfortunately, this increase in intensity often leads to a rise in hip...

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22 Jul Travel Without Pain: Hip and Knee Care Tips for Summer Trips

Posted at 09:30h in Uncategorized

Summer is the perfect time to explore new destinations, reconnect with loved ones, and enjoy the great outdoors. But if you struggle with hip or knee pain, travel can quickly shift from exciting to uncomfortable. Long car rides, extended flights, and full days of walking...

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15 Jul Running into Summer: How to Avoid Knee Injuries When Increasing Mileage

Posted at 09:37h in Uncategorized

As the days get longer and the weather turns warmer, more runners hit the pavement, trails, and treadmills with renewed motivation. Summer is a prime season for increasing mileage, setting new personal records, and preparing for fall races. But with every extra mile, the risk...

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09 Jun ACL Injuries: Recovery Timelines and What to Expect

Posted at 10:00h in Uncategorized

Anterior cruciate ligament (ACL) injuries are among the most common and challenging orthopedic conditions, particularly for athletes and active individuals. At New York Sports Medicine Institute (NYSMI), our team of experts understands how these injuries can disrupt mobility, lifestyle, and athletic performance. As a leading...

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03 Jun National Men’s Health Month: Most Common Orthopedic Injuries Men Face

Posted at 10:00h in Uncategorized

During Men's Health Month, increasing awareness of various health issues, particularly orthopedic injuries, is essential. At New York Sports Medicine Institute, Men’s Health Month serves as an important reminder to prioritize musculoskeletal wellness, especially for those leading active, physically demanding lives. Orthopedic injuries are common...

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13 May National Women’s Health Month: Most Common Orthopedic Injuries Women Face

Posted at 11:29h in Uncategorized

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]National Women's Health Month is an ideal time to shed light on orthopedic injuries that predominantly affect women. Understanding these injuries is crucial for prevention, timely intervention, and effective treatment. New York Sports Medicine Institute, orthopedics in...

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05 May Baseball Player Injury Prevention

Posted at 11:07h in Uncategorized

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=""]Baseball requires a mix of strength, endurance, and agility, but its repetitive motions and high-impact movements put players at risk of injury. Injury prevention is crucial for maintaining long-term performance and overall health, whether you're a professional...

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