Joints often hurt more in the winter due to physical, emotional, and behavioral factors. Cold temperatures cause blood vessels to constrict, reducing blood flow to the extremities, which can lead to stiffness and discomfort, particularly in areas affected by arthritis. The cold can also thicken...
Snow shoveling becomes an unavoidable chore as winter descends on New York City. However, this essential task can lead to injuries, especially in the shoulders and elbows. Snow shoveling can result in discomfort and lasting damage, whether due to poor posture, overexertion, or repetitive movements....
Skiing and snowboarding are thrilling winter sports that challenge the body’s agility, strength, and endurance. However, the intense demands of these activities also increase the risk of knee and hip injuries, particularly for those who do not take proper precautions. At New York Sports Medicine...
As temperatures drop during winter, many people experience increased joint stiffness and discomfort, particularly in the knees. For individuals with arthritis, past injuries, or general wear and tear, cold weather can exacerbate knee pain, making it harder to stay active. At New York Sports Medicine...
The knee is one of the most vulnerable joints in the human body, playing a critical role in mobility and absorbing shock during movement. Its complex structure, which includes bones, cartilage, ligaments, and tendons, allows for a wide range of motion while supporting the body’s...
Basketball is a high-intensity sport that demands agility, strength, and quick reflexes, making players prone to various injuries. Whether you’re an amateur athlete or a professional player, taking proactive steps to avoid injuries on the court is crucial. At New York Sports Medicine Institute, we...
Degenerative joint disease, or osteoarthritis, commonly affects millions of people. It leads to the gradual breakdown of cartilage within the joints, causing pain, stiffness, and a reduced range of motion. Although it’s not possible to entirely prevent osteoarthritis, you can use effective strategies to slow...
An olecranon fracture is a break in the bony point of the elbow, known as the olecranon, which is part of the ulna bone. This bone helps form the hinge of the elbow joint, allowing you to bend and straighten your arm. Given its prominent...
Running is a popular form of exercise, offering numerous health benefits like improvedcardiovascular fitness, enhanced mental well-being, and stronger muscles. However, it alsocomes with the risk of injury, especially for those who don't take the necessary precautions.Preventing running injuries is essential for maintaining long-term health...
Football is a high-impact sport that requires agility, strength, and endurance. While exciting, italso comes with a significant risk of injury, especially to the feet and lower limbs. Whether you'rea professional athlete or a weekend warrior, understanding how to prevent common footballinjuries is essential for...