Knee pain is one of the most common complaints that brings patients to an orthopedic surgeon — and for good reason. The knee is the largest joint in the body, supporting your full weight with every step, squat, and climb. Whether you're a competitive athlete,...
Return to Sport After ACL Reconstruction: Return to Sports with Confidence A torn ACL can feel like the end of a season — or even a career. But with expert care, structured rehabilitation, and proper testing, a successful return to sport after ACL reconstruction is absolutely...
Meniscus Surgery: Repair vs. Removal and What It Means for Long-Term Knee Health Knee pain has a way of changing how you move through daily life. Whether it starts after a weekend soccer game or gradually builds from years of wear and tear, meniscus injuries are...
Whether you’re hustling through the city, hitting the gym before work, or spending weekends staying active, your knees and hips take on more impact than you might realize. These major joints are essential for nearly every movement, walking, climbing stairs, running, sitting, and even standing...
Summer is the perfect time to explore new destinations, reconnect with loved ones, and enjoy the great outdoors. But if you struggle with hip or knee pain, travel can quickly shift from exciting to uncomfortable. Long car rides, extended flights, and full days of walking...
As the days get longer and the weather turns warmer, more runners hit the pavement, trails, and treadmills with renewed motivation. Summer is a prime season for increasing mileage, setting new personal records, and preparing for fall races. But with every extra mile, the risk...
Anterior cruciate ligament (ACL) injuries are among the most common and challenging orthopedic conditions, particularly for athletes and active individuals. At New York Sports Medicine Institute (NYSMI), our team of experts understands how these injuries can disrupt mobility, lifestyle, and athletic performance. As a leading...
What is Patellar Tendinitis? Patellar Tendinitis, also known as jumper knee, is an injury marked by inflammation of the patellar tendon, which links the kneecap (patella) to the shinbone (tibia). This condition weakens the tendon; if left untreated, it can result in tendon tears. Our sports...
Joints often hurt more in the winter due to physical, emotional, and behavioral factors. Cold temperatures cause blood vessels to constrict, reducing blood flow to the extremities, which can lead to stiffness and discomfort, particularly in areas affected by arthritis. The cold can also thicken...
Skiing and snowboarding are thrilling winter sports that challenge the body’s agility, strength, and endurance. However, the intense demands of these activities also increase the risk of knee and hip injuries, particularly for those who do not take proper precautions. At New York Sports Medicine...