Hip labral tears are a common yet often overlooked injury that can significantly impact an athlete's performance and overall mobility. A hip labral tear can disrupt your training and competition, whether you're a professional athlete or a casual sports player. Understanding the causes, symptoms, and...
Many think that rest and ice are enough to recover from shoulder pain. However, rest may only be the beginning of the healing process when dealing with a rotator cuff injury. If not adequately treated, rotator cuff injuries can lead to long-term pain and limited...
What is hip bursitis? Hip Bursitis is the inflammation of the bursae, fluid-filled sacs in the joints that cushion tendons, ligaments, and muscles, allowing them to move smoothly over bones. In the hip, two major bursae can become inflamed, one near the bony point of the...
What is Patellar Tendinitis? Patellar Tendinitis, also known as jumper knee, is an injury marked by inflammation of the patellar tendon, which links the kneecap (patella) to the shinbone (tibia). This condition weakens the tendon; if left untreated, it can result in tendon tears. Our sports...
Joints often hurt more in the winter due to physical, emotional, and behavioral factors. Cold temperatures cause blood vessels to constrict, reducing blood flow to the extremities, which can lead to stiffness and discomfort, particularly in areas affected by arthritis. The cold can also thicken...
Snow shoveling becomes an unavoidable chore as winter descends on New York City. However, this essential task can lead to injuries, especially in the shoulders and elbows. Snow shoveling can result in discomfort and lasting damage, whether due to poor posture, overexertion, or repetitive movements....
Skiing and snowboarding are thrilling winter sports that challenge the body’s agility, strength, and endurance. However, the intense demands of these activities also increase the risk of knee and hip injuries, particularly for those who do not take proper precautions. At New York Sports Medicine...
As temperatures drop during winter, many people experience increased joint stiffness and discomfort, particularly in the knees. For individuals with arthritis, past injuries, or general wear and tear, cold weather can exacerbate knee pain, making it harder to stay active. At New York Sports Medicine...
The knee is one of the most vulnerable joints in the human body, playing a critical role in mobility and absorbing shock during movement. Its complex structure, which includes bones, cartilage, ligaments, and tendons, allows for a wide range of motion while supporting the body’s...
Basketball is a high-intensity sport that demands agility, strength, and quick reflexes, making players prone to various injuries. Whether you’re an amateur athlete or a professional player, taking proactive steps to avoid injuries on the court is crucial. At New York Sports Medicine Institute, we...