Uncategorized

12 May The Importance of Stretching and Warm Up Exercises Before Physical Activity

Posted at 14:06h in Uncategorized

As a physical activity enthusiast, you may have heard the importance of stretching and warm-up exercises before starting any exercise. Whether you are going for a run, weightlifting, or playing a sport, incorporating proper stretching and warm-up exercises into your routine is critical. Not only...

02 May Suffering From PCL Injuries

Posted at 14:03h in Uncategorized

The PCL is one of the four main ligaments in the knee and is responsible for providing stability to the joint. At New York Sports Medicine Institute, our team would like to explore who is at risk for PCL injuries, the symptoms, and the treatments...

11 Apr Are There Long Term Effects Of A Concussion?

Posted at 12:12h in Uncategorized

The long-term effects of a concussion can have significant impacts on an individual's health and well-being. At New York Sports Medicine Institute, we have seen numerous patients who have experienced a concussion and have long-term effects. Our concussion care experts are here to discuss the...

06 Apr Different Types Of Shoulder Injuries And How To Treat Them

Posted at 11:51h in Uncategorized

Shoulder injuries can be debilitating, causing pain and discomfort that can affect daily life. At New York Sports Medicine Institute, we have seen various types of shoulder injuries that can be treated with different methods. Our orthopedic surgeon is here to discuss the different types...

08 Mar Who Suffers From PCL Injuries?

Posted at 11:18h in Uncategorized

07 Mar Tips For Spring Sports Safety

Posted at 11:06h in Uncategorized

Spring is a time for outdoor activities and sports. With the warmer weather, many people enjoy participating in sports such as soccer, baseball, and tennis. While these activities can be fun, it's essential to take steps to prevent injury. Injuries can range from minor sprains...

27 Feb Why Do Basketball Players Suffer From So Many Knee Injuries

Posted at 10:00h in Uncategorized

Basketball is a sport that doesn’t feature as many injuries as team sports like soccer or football, but basketball players are at a particularly high risk for knee injuries. At New York Sports Medicine Institute, our orthopedic specialists are well-versed in diagnosing and treating various...

16 Feb Common Skiing & Snowboarding Injuries

Posted at 10:00h in Uncategorized

Skiing and snowboarding are popular winter sports that provide a thrilling experience for participants. However, as with any physical activity, there is a risk of injury. At New York Sports Medicine Institute, our orthopedists are well-versed in treating various injuries that can occur during outdoor...

09 Jan Weight Lifting Safety Techniques

Posted at 14:20h in Uncategorized

Weightlifting is an increasingly popular form of exercise that, when done correctly, offers several physiological and psychological benefits. Injuries are too common for those who don't utilize proper technique and push themselves beyond their fitness and strength levels. Our orthopedist at New York Sports Medicine...

05 Jan How To Reduce Risk Of Overuse Injuries

Posted at 14:17h in Uncategorized

Overuse injuries are highly prevalent, but you may not be exactly sure when and why these injuries occur or how you can avoid them. Our orthopedic experts at New York Sports Medicine Institute would like to share some tips for reducing your risk of overuse...