18 Jun Runner’s Knee: Causes, Prevention, and Treatment
Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common condition among runners. It manifests as pain around or behind the kneecap (patella), often aggravated by running, squatting, or climbing stairs. While it predominantly affects athletes, it can also occur in individuals with occupations or hobbies that involve repetitive knee movements. At New York Sports Medicine Institute, we offer sports medicine in Manhattan to help patients manage conditions like runner’s knee. Continue reading to learn more!
Causes of Runner’s Knee
Runner’s knee can stem from various factors, including:
- Overuse or Overtraining – Excessive running or training without adequate rest can strain the knee joints, leading to PFPS.
- Muscle Imbalances – Weakness or tightness in muscles around the knee, such as the quadriceps, hamstrings, or hip abductors, can alter patellar alignment and contribute to Runner’s Knee.
- Biomechanical Issues – Poor running form, improper footwear, or anatomical irregularities like flat feet can increase knee stress, predisposing individuals to PFPS.
- Trauma – Direct trauma to the knee, such as a fall or blow, can damage the structures surrounding the patella and trigger Runner’s Knee.
Prevention Strategies
Preventing runner’s knee involves a multifaceted approach aimed at addressing underlying causes and reducing strain on the knee joints:
- Gradual Progression – Avoid sudden increases in training intensity or mileage. Gradually build endurance and strength to allow the body to adapt gradually.
- Proper Footwear – Invest in quality running shoes that provide support and cushioning, tailored to your foot type and gait pattern.
- Cross-Training – Incorporate low-impact activities like swimming, cycling, or strength training to reduce repetitive stress on the knees while improving overall fitness.
- Strength and Flexibility – Regularly perform exercises to strengthen the quadriceps, hamstrings, glutes, and core muscles while maintaining flexibility through stretching and mobility drills.
- Correct Biomechanical Issues – Consult with a healthcare provider or biomechanical expert to address gait abnormalities, muscle imbalances, or structural issues contributing to Runner’s Knee.
Treatment Options
- Rest and Ice – Give your knees adequate rest to allow inflammation to subside, and use ice therapy to alleviate pain and swelling.
- Exercises – Under the guidance of a qualified healthcare provider, engage in targeted exercises to improve strength, flexibility, and biomechanics, addressing underlying issues contributing to PFPS.
- Orthotics – Custom or over-the-counter orthotic inserts can help correct biomechanical abnormalities and provide additional support and stability during physical activity.
- Pain Management – Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or pain-relieving creams may offer temporary relief from runner’s knee symptoms.
- Corticosteroid Injections – In severe cases, corticosteroid injections may be administered to reduce inflammation and alleviate pain, although their long-term efficacy is debated.
- Surgical Intervention – In rare instances where conservative measures fail to provide relief, surgical options such as arthroscopic procedures may be considered to address structural abnormalities or persistent symptoms.
Contact Us For Sports Medicine in Manhattan
Runner’s knee can significantly impact an individual’s ability to engage in physical activity and may lead to chronic discomfort if left untreated. By understanding the underlying causes, implementing prevention, and seeking appropriate treatment, individuals can manage PFPS effectively and return to their active lifestyles with minimal disruption. Contact NYSMI to learn more about sports medicine in Manhattan.