As a physical activity enthusiast, you may have heard the importance of stretching and warm-up exercises before starting any exercise. Whether you are going for a run, weightlifting, or playing a sport, incorporating proper stretching and warm-up exercises into your routine is critical. Not only...
The PCL is one of the four main ligaments in the knee and is responsible for providing stability to the joint. At New York Sports Medicine Institute, our team would like to explore who is at risk for PCL injuries, the symptoms, and the treatments...
The long-term effects of a concussion can have significant impacts on an individual's health and well-being. At New York Sports Medicine Institute, we have seen numerous patients who have experienced a concussion and have long-term effects. Our concussion care experts are here to discuss the...
Shoulder injuries can be debilitating, causing pain and discomfort that can affect daily life. At New York Sports Medicine Institute, we have seen various types of shoulder injuries that can be treated with different methods. Our orthopedic surgeon is here to discuss the different types...
The PCL is one of the four main ligaments in the knee and is responsible for providing stability to the joint. At New York Sports Medicine Institute, our team would like to explore who is at risk for PCL injuries, the symptoms, and the treatments...
Spring is a time for outdoor activities and sports. With the warmer weather, many people enjoy participating in sports such as soccer, baseball, and tennis. While these activities can be fun, it's essential to take steps to prevent injury. Injuries can range from minor sprains...
Basketball is a sport that doesn’t feature as many injuries as team sports like soccer or football, but basketball players are at a particularly high risk for knee injuries. At New York Sports Medicine Institute, our orthopedic specialists are well-versed in diagnosing and treating various...
Skiing and snowboarding are popular winter sports that provide a thrilling experience for participants. However, as with any physical activity, there is a risk of injury. At New York Sports Medicine Institute, our orthopedists are well-versed in treating various injuries that can occur during outdoor...
Weightlifting is an increasingly popular form of exercise that, when done correctly, offers several physiological and psychological benefits. Injuries are too common for those who don't utilize proper technique and push themselves beyond their fitness and strength levels. Our orthopedist at New York Sports Medicine...
Overuse injuries are highly prevalent, but you may not be exactly sure when and why these injuries occur or how you can avoid them. Our orthopedic experts at New York Sports Medicine Institute would like to share some tips for reducing your risk of overuse...